6 Easy Tricks To Burn 600 Calories Each Day

To lose weight, we need to increase physical activity or provide the body with fewer calories.
We burn 600 calories a day - 5 steps

Most of us are constantly trying to lose weight. We are aware that this requires a lot of discipline and self-denial. There are many ways to burn calories. You don’t have to starve yourself or tire yourself in the gym.

The most important thing is that you understand that – to lose weight – you need to burn more calories than the amount you eat every day. If you also increase your physical activity, you will certainly burn 600 calories a day.

Why exactly 600 calories a day?

Burning 600 calories each day is a goal that we can easily achieve. There is no need to spend too much time or effort. We burn calories during our routine activities and even at work.

Of course, we must take care of a healthy lifestyle and – if possible – increase our physical activity.

How can we burn 600 calories a day?

Fat tissue on the abdomen

Steps to be followed day by day

  • Step 1:

First of all, take into account that you burn more calories while standing than sitting. Therefore, if you are going to – for example – be talking on the phone for a while, don’t sit down.

Arranging clothes? Standing. It doesn’t seem to matter, but still. Start burning calories with the simplest activities.

  • Step 2:

To lose weight, you need to include some physical activity in your daily routine. If you go for walks on a daily basis, you should increase their intensity.

For example, if you walk 30 minutes a day, spend the same amount of time running. Instead of burning 100 calories, you will burn 200.

You can also try a different type of exercise. From time to time, replace running with exercises to strengthen your muscles.

  • Step 3:

We burn calories during our daily activities. Instead of taking the elevator, take the stairs. While brushing your teeth, do a few sit-ups. Or you can do a few exercises and watch TV in the meantime.

  • Step 4: 

In addition to walking and jogging, it would be good if you had weights at home. This way, you will not only burn calories, but also tone your body.

  • Step 5: 

Finally, we recommend practicing any sport. Choose the one you like the most: tennis, soccer, swimming, volleyball, etc.

Simple exercises for burning calories

Walking and running
  • An hour long treadmill walk will help you burn  675 calories.
  • Running for 60 minutes is 986 kcal. .
  • An hour of jumping rope is  730 kcal.
  • Doing squats for 30 minutes is about  200 kcal.
  • A leisurely, hour-long walk also means 200 calories burnt .
  • You will also burn 200 kcal  after 30 minutes of cycling.


Take into account that in addition to all of the above tips, you must also take care of your diet. It also includes vegetables and fruits, whole grains and, of course, just the right amount of water.

Try to reduce the amount of fats and carbohydrates you eat to a minimum. We usually eat a lot, much more than we need.

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