7 Home Remedies To Reduce Muscle Spasms

Massage with lavender oil is not only an element of relaxing aromatherapy, but also a great way to relieve painful muscle cramps.
Frequent Muscle Contractions - 7 Home Remedies

Frequent muscle cramps and excruciating pain can have many different causes. While we can easily pinpoint the source of the problem in most cases, there may also be times when contractions occur suddenly and without a clear-cut ground.

Usually, however, frequent muscle contractions are associated with daily stress, muscle tension, falling, strenuous training, abnormal movements, and even the common cold or flu. All these factors can affect the work of our muscles.

As frequent muscle contractions can lead to a reduction in the quality of our daily life, it is very important to obtain adequate knowledge about this problem.

What to do when you get a painful contraction? How to get rid of pain and relax your muscles? You will find the answer to these questions later in the article.

Home remedies for frequent muscle spasms

There are many natural therapies that can effectively alleviate the various ailments we face in our daily lives. When it comes to muscle contractions, nature also offers us solid support.

Man with neck pain at work

Discover the best home remedies that will allow you to successfully get rid of painful muscle cramps in any part of the body.

1. Warm water for frequent muscle contractions

One of the most common and effective ways to relieve painful muscle cramps is undoubtedly a warm bath. High temperature helps to release tension and restore normal muscle function. There are several methods of warm water treatment:

  • You can use a hot water bottle or warm compresses for sore muscles. Heat excellently stimulates blood circulation, so it relaxes and reduces frequent muscle spasms and inflammation.
  • A bath in a bathtub full of warm water or a hot shower is also a great way to relieve painful muscle spasms. You can also direct a stream of warm water directly onto a sore body part.

2. Sprigs of rosemary

Rosemary is a herb with very strong healing properties. It has been used in natural medicine for centuries to relieve many different ailments. Rosemary infusion is a great natural remedy for fighting inflammation.

You can successfully apply rosemary infusion topically by applying a compress to sore muscles. You can also stock up on rosemary essential oil, which is just as effective in helping you get rid of the problem. It is enough to perform a warming massage to make frequent muscle cramps go away.

3. A diet rich in potassium

A potassium deficiency in your daily diet can result in frequent, painful muscle cramps. This nutrient is essential for keeping muscles healthy and functioning properly.

To avoid the problem, you should compose your menu so that it does not run out of products rich in potassium. You can find it in bananas, tomatoes, kohlrabi, lentils, Brussels sprouts, kale, soybeans, spinach etc. You can also take it as a dietary supplement.

4. Apple cider vinegar

Apple cider vinegar is a 100% natural product that has strong healing properties. It is also invaluable in the case of painful muscle spasms. It perfectly relaxes the muscles, as well as relieves tension and relieves pain, especially that caused by overtraining.

Homemade apple cider vinegar
  • To take full advantage of its benefits, prepare a solution of apple cider vinegar with water (two parts apple cider vinegar per part of the water) and then moisten the area of ​​the body where muscle cramps occur frequently. Leave the compress on the body for about 30 minutes.
  • Another option is to prepare a healing bath by diluting the apple cider vinegar in a tub or bowl of warm water.

5. Ice soothes muscle spasms

Very often, just thinking about muscle cramps and pains automatically comes to mind that ice packs will bring quick relief. Indeed, this method is one of the most effective for painful muscle spasms.

  • Wrap a few ice cubes in a towel and then place them against your aching muscles. However, try not to apply ice directly to the skin, as this can seriously damage the epidermis.
  • Leave the ice pack on your body for about 15 minutes. If the contractions recur frequently, repeat the treatment 2-3 times a day until the symptoms completely disappear.

6. Infusion of valerian

Valerian is a medicinal plant with a strong relaxing power. An infusion of this herb will help you soothe both physical (muscle) and mental tension. How to prepare a remedy?


  • 1 cup of water (250 ml)
  • 1 tablespoon of dried valerian (15 g)

A method of preparing

  • Boil the water, then pour it over the dried valerian. Let it brew for 5-10 minutes.
  • Strain the infusion through a strainer and drink it. If you want, you can sweeten it with a spoon of honey – this product also helps regenerate muscles.

7. Lavender oil

Lavender oil works great as a means of relieving muscle tension and cramps. Lavender, like valerian, has very strong relaxing properties. Hence, it is very often a component of, among others, air fresheners and aromatherapy candles.

Lavender oil soothes frequent muscle cramps
    • You can buy

lavender oil

    in a natural products store or prepare it yourself at home.

  • Use it to massage your aching muscles until the oil is completely absorbed by the skin.

The above recommendations are very simple but extremely effective home remedies for frequent muscle contractions. Try to take better care of yourself, avoid overload and take care of the health of the locomotor system on a regular basis. The quality of our everyday life depends to a large extent on it.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button