A Healthy Diet: 8 Foods To Avoid

Did you know that white rice can raise your blood sugar? Already in the refinement process that rice goes through, it loses its most important nutritional properties and is no longer as healthy.
A healthy diet: 8 foods to avoid

A well-chosen, healthy diet. We know perfectly well how easy it is to talk about it, but in order for it to bring the expected results, we need determination, discipline, and information about what is really healthy for our body.

On the other hand, a healthy and properly balanced  diet should be structured in such a way as to minimize the consumption of products harmful to our body.

It seems obvious that we should avoid food products that are high in fat, sugar or sodium. It must be admitted that these products are so attractive in taste to our palate.

Unfortunately, they are not among those that would have a positive effect on our body. In order for our diet to be well composed, it is not enough just to know what is harmful to us.

Recently, food producers are outdoing each other in offering products that are apparently healthier than competing ones, carefully labeled to convince us that we are dealing with an “organic”, “light”, “low-fat” or “natural” product.

However, we should remember that such goods, instead of those eliminated, may contain other ingredients that also turn out to be detrimental to health, for example by increasing the amount of calories they contain.

The problem with seemingly healthier products is that manufacturers provide numerous benefits, but the truth may be quite different. By consuming them, we will simply provide other, also undesirable ingredients that no longer meet our health and nutritional expectations.

This is not to say that “Light” food products are harmful to the body. But if our diet is to work, we need to do what’s best.

By reading this article, you will learn about some undesirable substances that sometimes sneak into our menu without our knowledge. You will also get to know eight nutritional products that would be best excluded from our menu, so that the diet we use is really healthy for ourselves and our loved ones.

“Light” carbonated drinks

Carbonated drink type "Light"

What we know for sure about carbonated drinks is that they contain a lot of sugar, caffeine, flavor enhancers, and other ingredients that are harmful to our health. Their consumption contributes significantly to obesity and, in the long run, to the appearance of many debilitating diseases prematurely.

On store shelves, however, we can come across the popular “Light” carbonated drinks. People who buy them think that the label on them with the words “Light” means that they are dealing with a drink that is healthier than the standard one.

The reality, however, is different. The said label usually only means that a given product has a smaller amount of a given ingredient than its standard counterpart. However, it is not true that it does not contain it at all and a diet rich in light drinks will not be healthy at all.

Sweetened soy milk

Soy milk is one of those foods that contribute significantly to our health. It is also an alternative for people suffering from lactose intolerance. However, soy milk with flavors appeared on store shelves.

Many people choose them as an alternative to regular soy milk. However, among its ingredients, we can find sugar. In order for our diet to remain properly composed for our needs, we recommend that you study the ingredient label before purchasing such milk .


Granola - diet

Granola is known for its taste and health properties, which have a very good effect on our body. It’s worth noting, however, that there are many types of granola that are high in sugar and contain almost no fiber.

Also in the case of granola, we recommend our readers to carefully study the composition of a given nutritional product. Remember that a good granola should contain a large amount of fiber.

A healthy diet and rolls

Fresh, still warm rolls seem to be a great idea for a quick, healthy and tasty breakfast. They seem even tastier when served with hot coffee, freshly squeezed juice or with natural yoghurt. Increasingly, however, fat and even sugar are added to our bread. So be careful.



Sushi is one of the tasty dishes. Due to the fact that good sushi consists of so-called lean meats, such as tuna, salmon or other fish, it is a really healthy meal.

However, for our diet to benefit us, we should limit our consumption of these types of dishes. Why?

Because they contain a large amount of cheese, mayonnaise and other ingredients that increase the caloric value of the meal.

A healthy diet and frozen meals

When going shopping, we can see that in supermarkets, so-called ready meals are offered as an alternative. We mean frozen meals that can be tasty and seemingly healthy.

However, you should know that most frozen meals contain a lot of sodium, fat and other ingredients that have a negative impact on our health.

White rice

White rice

White rice is one of the most used rice in our kitchen. You may not have known about it, but research conducted on this subject shows that already at the production stage, this rice undergoes a process of so-called refinement, which eliminates a large part of its nutritional value.

So eating it may not bring the expected results, and the negative effect of consuming it is an increase in the amount of sugar in the blood.

By applying the knowledge gained here in everyday life, you will make your diet even healthier.

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