A Regular Journal Is A Way To Keep Your Mind Fit For Years

Both keeping your own notes and reading them are great exercises for brain activity and cognition.
A journal kept regularly is a way to keep your mind fit for years

A diary  is more than a romantic way to keep memories closer together. It turns out that both keeping your regular notes and reading and restoring them later is an excellent exercise for our mind.

First of all, keeping a journal is not only a hobby, but also an effective relaxation technique. In addition, a  diary  can help us take care of memory and stimulate brain activity. Be sure to learn all the benefits of writing down your thoughts and experiences!

Each of us knows that reading is not only a pleasure and entertainment, but above all a great support for our cognitive abilities and a way to stimulate the imagination and brain activity. It is not without reason that it is one of the most important skills that we acquire at a very young age.

Both reading and writing are an exercise for the human mind. This training is so effective that it can even delay the development of diseases that progress with age, such as dementia.

Of course, a diary, even if kept regularly, is not a guarantee of 100% mental performance in later life. Nevertheless, it is worth trying this technique to slow down the processes of nerve cell degeneration and improve the work of the brain. Below we will tell you how exactly a diary can help you and your mind.

Keeping a journal is a medicine for the mind

Most of us dream of a long life, but at the age of 80 or 90, hardly anyone can boast of full fitness, both physically and mentally. Ailments such as muscle and joint pain or cardiovascular diseases are just some of the factors that significantly reduce the quality of life of the elderly.

Another equally troublesome symptom is problems with memory or concentration.

We must not forget that our quality of life later in life is in many cases the result of decisions made many years earlier. Our current lifestyle determines the condition in which we will be in a dozen or several dozen years.

When it comes to mental performance, activities such as reading, writing, playing cards and solving crosswords, for example, will be important. They all have a great influence on the activity of the brain and improve its functioning.

In 2012, a study was conducted at the Rush University Medical Center in Chicago, which led to such conclusions. The team of researchers was led by Dr. Konstantinos Arfanakis, a specialist in dementia and memory disorders.

Their work made it possible to show a direct relationship between reading and writing and maintaining a good mental condition.

White matter of the brain

White matter consists of the tissues that make up the central nervous system. It is located between the brain and the spinal cord and is made up of a delicate network of axons. These axons are extensions of neurons with very specific characteristics: they ensure the optimal flow of information through the nervous system.

Diseases such as Alzheimer’s and multiple sclerosis attack precisely those nerve connections responsible for carrying out such activities. With time, therefore, communication between various elements of the nervous system is disturbed.

Even in the case of the elderly unaffected by these diseases, mental performance becomes incomparably worse than in the case of twenty- or thirty-year-olds.


As it turned out, a diary is an excellent way to reduce the degeneration of nerve cells. By regularly writing and reading, we stimulate the activity of relevant brain areas, thus strengthening them.

Neurologists call this “anisotropy.” It is at this level of the brain that the elasticity of tissues is stimulated, their connectivity and information flow are improved.

The diary is one of the techniques that also allows you to create new neural connections. The emotional and psychological factors are not without significance in this case. Keeping a diary allows you to relax and organize various memories in your head.

The pleasant feelings that accompany them trigger certain metabolic changes in the brain – thus the hippocampus stimulates the formation of new connections and the production of endorphins.

The journal is a medicine for the soul and mind

Many scientific studies, including the one published in BjPsych, show that even a few minutes a day for keeping a diary and writing down thoughts and memories allows you to maintain a better condition of the brain and take care of emotional balance.

In such a case, the diary should be based on the so-called expressive writing. Your journal is an intimate way to organize your thoughts, emotions, fears, plans, and goals. It is a therapeutic technique proven and recognized by specialists.

girl with a diary

As in the case of physical exercise, exercise to stimulate brain activity should also be performed regularly to have the desired effect. A daily journal will allow you to increase your cognitive abilities, improve control over emotions and stress.

All this also helps to stop certain degeneration and aging processes of nerve cells.

Reading and writing are two perfectly complementary activities. They will allow you not only to express yourself better, but also to take advantage of their therapeutic properties. Remember that when the brain is not stimulated to work, it gradually loses its abilities and skills.

Likewise, a mind overloaded with sadness, worries and fear does not work as efficiently as a mind free from worries and fully functional. Start exercising your mind today – reach for a book or keep a journal, and you will not regret it!

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