Drinking water on an empty stomach is a habit that is deeply rooted in Japanese culture and used by most of the people of this country. And while genes play a significant role in this, some people claim that this habit has helped them stay slim and healthy.
One thing is for sure: drinking water on an empty stomach is an excellent remedy for many different ailments. But what really happens to your body when you drink water on an empty stomach? Let’s try to take a closer look at it.
You know for sure that water is good for you. But did you know that drinking water on an empty stomach is extremely beneficial for your health? Find out about all these amazing benefits by taking a moment to read our today’s article.
1. Drinking water on an empty stomach eliminates toxins from the body.
Water naturally stimulates bowel movements. At night, your body goes through a process of “repairing” (more precisely, regenerating). During it, it removes all toxins accumulated during the day.
Thanks to this, by drinking water on an empty stomach, you help your body get rid of harmful substances. As a result, it will be better cleansed and healthier.
Drinking significant amounts of water can also help increase the production of muscle cells and new blood cells. Both types will help you free yourself from the accumulated toxins even better.
2. Improving metabolism
Drinking water on an empty stomach can speed up your metabolism by at least 24%. If you are on a strict diet, a higher metabolic rate means that your digestive system will work in your favor.
You will be able to follow your diet more easily by digesting food faster. Performing this step as soon as you wake up in the morning can also help your colon cleanse better.
Thanks to this habit, you will greatly facilitate your body’s better and faster absorption of nutrients.
3. Help in healthy weight loss
Drinking water on an empty stomach helps to remove toxins from the body more efficiently and improves the effectiveness of the digestive system. Thanks to this, you will feel much less hungry and you will notice less desire to snack.
At the same time, it will help you avoid weight gain caused by over-eating due to anxiety and other factors.
4. Drinking water on an empty stomach relieves acidity and indigestion
Indigestion is usually caused by the acid in your stomach. If you regularly suffer from these types of problems, drinking water on an empty stomach can help soothe your discomfort.
By drinking water on an empty stomach, you dilute the stomach acid that is inside this organ. This helps to quickly and effectively alleviate the annoying burning sensation. In addition, drinking water on an empty stomach also prepares your stomach for breakfast.
5. Improving the appearance and health of your skin
Dehydration is one of the main causes of wrinkles and large pores in the skin. For this reason, increasing the amount of fluids you drink will help your body stay in shape.
Two glasses of water on an empty stomach increase blood flow under the skin and add glow to it. On the other hand, doing it all day ensures that your body is getting rid of toxins as well.
6. Drinking water on an empty stomach improves the health, shine and softness of your hair
In addition to affecting the skin, dehydration can have a serious impact on hair growth. Drinking water is very important if you want healthy hair both inside and out.
Water makes up about a quarter of the total weight of a hair bulb. If you don’t drink enough of it, your hair will become very fine and brittle.
This means that you should drink enough water every day. If you do this on an empty stomach, you’ll be able to improve the health and appearance of your hair in no time with little effort on your part.
7. Prevention of kidney stones and bladder infections
Drinking water on an empty stomach is very important to the health of your bladder and kidneys. This allows your body to more easily dilute the acid that causes kidney stones, among other things.
The more water you drink, the better you protect your body against all sorts of infections that result from the accumulation of toxins in your bladder.
8. Strengthening your immune system
Drinking water on an empty stomach cleanses and balances your lymphatic system. This makes your immune system work much more efficiently. A strong and efficient immune system will keep you healthy and help you avoid suffering from diseases. All this translates into a reduction in the incidence of the disease.
How should I drink water on an empty stomach?
Here’s how you should proceed to drink water on an empty stomach:
- All you need to do is drink three or four glasses of water as soon as you get up in the morning.
- You don’t need to brush your teeth first or eat anything.
- Then wait about 45 minutes before you eat anything.
- Aim to drink water at least 30 minutes before eating and then not to drink it again for two hours after eating.
While drinking four glasses of water on an empty stomach may not seem easy at first glance, it can certainly help your body considerably. To start with, start with an amount that your body can accept. Then gradually increase this amount until you can drink 4 glasses at a time.
Try it yourself and you will find out that it is not difficult!