Cancer – including the extremely popular breast cancer – has now become one of the diseases with the greatest death toll each year and diagnosed every day in hundreds of patients around the world. According to experts, 80% of cases are caused by external factors that affect the body, causing changes in its cells. However, research shows that by changing your lifestyle and eliminating harmful habits, you can prevent cancer. Follow a proper diet and breast cancer will no longer keep you awake at night.
Breast cancer and nutrition
What role does nutrition play in cancer prevention? – The key. Much research has been devoted to observing the reaction of carcinogenic cells to various products. The results showed that there are certain foods that prevent the formation of cancer cells, delay their formation or proliferation.
Foods rich in antioxidants play an important role in cancer prevention and treatment. Hence, experts recommend eating fruits and vegetables, especially those that are rich in beta-carotene and lycopene. Here are the 9 foods that are most effective in preventing the development of breast cancer.
Research shows that women who eat legumes at least twice a week develop breast cancer much less frequently than women who are not in the habit of including legumes in their diets. All legumes are a rich source of fiber, but lentils are extremely high in antioxidants. Enrich your diet with lentils, peas, chickpeas – they help prevent, above all, colon and breast cancer.
Fresh blueberries are a rich source of antioxidants, including chlorogenic acid (which helps fight cancer) and the anthocyanin pigments that give the fruit its color. The antioxidant power of this product is reflected in its ability to absorb free radicals from the air. Berries have also been found to be more potent than any other fruit or vegetable and make breast cancer less likely to develop in women who regularly consume these delicious fruits. In addition, blueberries have numerous anti-inflammatory properties that are great for treating arthritis, and cranberries are an effective remedy for urinary tract infections.
Broccoli is one of the richest sources of sulforarate – an ingredient that inhibits the growth of various cancers. Research indicates that sulforarate adequately stimulates the cancer-fighting enzymes, thereby slowing the growth of breast and prostate cancer cells.
According to a study conducted by scientists from the University of Toronto, women suffering from breast cancer who consumed two tablespoons of ground flaxseed every day had a slower rhythm of cancer cell growth. If breast cancer is your problem, don’t hesitate and get yourself some flaxseed!
Scientists have found that sulfur and other compounds in garlic delay the growth of cancer cells.
Green tea is a rich source of antioxidants, including catechin. Studies have shown that women who drink green tea regularly develop breast cancer much less often than women who are not in the habit of consuming it.
Karen Graham, an Arizona dietitian, dares to say that mushrooms contain more antioxidants than pumpkin, carrots or tomatoes. He explains that this is due to the presence of ergothioneine and selenium in mushrooms – two antioxidants and immunostimulants that reduce the risk of cancer and cardiovascular disease. Indeed, a study published in the International Journal of Cancer found that women who consumed 10 grams of mushrooms a day developed breast cancer much less frequently. They were 64% less likely to develop the disease than other women who did not include mushrooms in their diets.
Researchers from the University of Southern California and the National University of Singapore found that postmenopausal women who ate seafood every day had breast cancer much less frequently than women who did not eat fish or seafood. As a result, they turned out to be 24% less likely to develop this cancer. The research continued for five years.
The secret to spinach’s anti-cancer power lies in its two ingredients: beta-carotene and lutein – two powerful antioxidants. Scientists at the National Institute of Environmental Health Sciences have found that women who consume spinach twice a week develop breast cancer much less frequently than women whose diets do not contain this healthy vegetable.