Chickpeas With Cod: A Simple And Delicious Dish

Chickpeas with cod: a simple and delicious dish

It has been shown that the fiber contained in chickpeas is able to protect us against digestive disorders, for example, the development of constipation. Chickpeas with cod are a great way to maximize the benefits of consuming these two ingredients!

Chickpeas with cod are a dish that will provide you with the optimal amount of nutrients. It is an excellent dish that you should add to your diet regularly, because it contains substances that are able to improve the functioning of the body.

However, legumes may not be suitable for everyone, as we will see in today’s article.

Before we begin, it is important to emphasize the need to increase the consumption of fish. Fish has the correct lipid profile, so experts recommend that you focus on food consumption rather than meat consumption. Doing so may reduce the risk of developing cardiovascular disease.

Chickpeas with cod

Below we will show you how to make this dish step by step. But first, we would like to draw your attention to its nutritional properties. At the very beginning, it is worth emphasizing its fiber content, for which chickpeas are responsible.

This substance plays an important role in protecting against the development of tumors in the digestive system, as shown by a study published in the International Journal of Food Sciences and Nutrition .

In addition, chickpeas with cod contain significant amounts of iodine, a key mineral responsible for the functioning of the thyroid gland.

This element is important because it helps to avoid deficiencies in the production of hormones that can lead to the development of hypothyroidism, as confirmed in a study published in the  Biological Trace Element Research .

Last but not least, seafood is largely omega-3 fatty acids. While this nutrient is higher in oily fish than in lean fish, you can also get a certain amount of it by consuming cod.

A bell of cod
Cod contains lower amounts of omega-3 fatty acids than sea fish, but nevertheless its composition is impeccable.

Ingredients

  • 680 g of chickpeas.
  • 200 g of cod, cleaned of salt.
  • 1 medium onion.
  • 1 green pepper.
  • 2 cloves of garlic.
  • Bay leaf.
  • Sweet pepper.
  • Extra virgin olive oil.
  • Salt.

The method of preparing the dish

First of all, you should take into account the fact that chickpeas need time to be soaked. Leave it overnight in salted water the day before cooking.

When it’s the day to prepare the dish, you need to fry the onion, paprika and garlic in a pot with extra virgin olive oil. Make sure all ingredients are finely chopped until they are sautéed over medium heat. Add a tablespoon of sweet paprika to add flavor and color.

When all the vegetables are fried, add the chickpeas, bay leaf, cod and salt, pouring over the contents of the pot with water until it covers all the ingredients to start a slow cooking.

You must continue cooking until the chickpeas are soft enough, all the time over low heat. When you get the right texture of the chickpeas, you can serve the dish and enjoy its taste.

Another option for preparing chickpeas with cod

If you liked the previous dish, we offer a variation. In this case, you add spinach, a vegetable that contains large amounts of vitamin C, to the dish .

This nutrient is able to improve the functioning of the immune system, as noted in a study published in Nutrients . Its regular consumption reduces the duration of symptoms of viral respiratory infections.

Ingredients

  • 1 boiled egg.
  • 200 g of chickpeas.
  • 500 ml of fish stock.
  • 200 g of cod, cleaned of salt.
  • A piece of bread.
  • 1 cup of frozen spinach.
  • 1 medium onion.
  • 2 cloves of garlic
  • 1 tablespoon of sweet pepper.
Chickpea
Chickpeas can cause gas in some people, so it’s best to soak them in the water the night before.

Step by step instructions

As before, you need to soak the chickpeas overnight. When it’s ready, cook it with a pinch of salt for at least 2 hours over low heat to soften it.

Be sure to cut the cod loins and chop the spinach into very small pieces. It’s also the best way to get a fish stock that you can make yourself or buy in a store.

To prepare the stew, you need to fry the onion and garlic in a pot. When it’s golden brown, add a tablespoon of sweet paprika to add flavor.

You can also add a tablespoon of fried tomatoes, although this step is optional. Once that’s done, you need to fry the cod loins in a pot.

When the fish is fried, add the cooked chickpeas and spinach, half a liter of fish stock and bay leaf. At this point, leave the stew on low heat for 15 minutes so that all the flavors blend together.

Before you finish cooking, you need to fry the garlic clove with a slice of bread, then crush it in a mortar with a little broth. Crush everything and put it in the pot, mix well and increase the heat to bring it to the boil one last time.

Chickpeas with cod: a dish worth preparing!

So you can see that both cod chickpeas recipes are extremely simple. You can prepare them and start including them frequently in your diet. Both are packed with key nutrients to help you stay healthy.

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