Cinnamon With Honey – A Real Health Elixir!

To take full advantage of the properties of both ingredients, honey and cinnamon should be eaten in a 2: 1 ratio. Body weight is also taken into account.
Cinnamon with honey - a real health elixir!

We are well aware that Mother Nature gives us wonderful methods for a variety of ailments. The best natural remedies are certainly  cinnamon  and honey.

It happens that rush and stress force us to buy ready-made vitamins in pharmacies. We, in turn, recommend an appropriate, balanced diet. In this article, we’ll look at one of the oldest health recipes. Cinnamon and honey have a number of beneficial properties and we will tell you about them today.

Cinnamon with honey: an ally of your heart

To get the most out of the remedy, consume it first thing in the morning.

This is how you will take care of your heart health:

  • Honey and cinnamon have anti-inflammatory properties. They take care of our veins and arteries.
  • In addition, they strengthen the heart muscles and regulate blood pressure.
  • They fight atherosclerosis and balance blood cholesterol levels.

A way to better metabolism

If you have problems with acidity and poor metabolism, here are some recommendations to follow:

  • Eat one tablespoon of honey (25 g) mixed with one tablespoon of cinnamon (10 g) 20 minutes before each meal.
  • Thanks to this, you will be able to control the level of stomach acids, which are essential for proper digestion. By the way, you will also avoid inflammation.
  • Cinnamon speeds up the digestion of heavy foods like meat.
  • Your intestines will get rid of toxins and fungi, which will make them absorb nutrients better.
Honey and cinnamon

Cinnamon with honey for weight loss

It’s not that they have a slimming effect. Adequate diet and physical activity are essential. Cinnamon honey will act as a support and speed up the weight loss process.

  • Our remedy is consumed every morning on an empty stomach and washed down with a glass of water. We wait half an hour and only then eat breakfast.
  • We repeat the process before going to bed. In this way, your metabolism will also be able to work at night. All you need is a little patience.

Say goodbye to acne and blackheads


So remember that you have a natural antibiotic on hand to solve the problem. Just prepare a mixture of cinnamon and honey and apply it directly to the skin. We wait half an hour and wash it off with warm water. The results are amazing!

Cinnamon with honey for rheumatic pains

Many studies conducted at the University of Copenhagen have proven that it is a great remedy for rheumatic pains. All you need is constancy and patience. The results are visible after about a month. Below are some basic tips:

How to prepare a medicine for rheumatic pains?

  • 1 tablespoon of honey (25 g)
  • 1 tablespoon of powdered cinnamon (10 g)

Just mix both ingredients together. Remember that cinnamon and honey are taken in a 1: 2 ratio. Every morning on an empty stomach for at least 30-35 days. You will notice that the swelling is slowly diminishing and the pains are not as severe anymore. It’s really worth a try.

Cinnamon with honey for beauty care

If you feel great on the inside, it shows on the outside as well. Honey with cinnamon inhibits the process of cell oxidation responsible for the aging of the body.

Woman on a hammock

Below you will find a great recipe for youth. You will be delighted!


  • tablespoon of honey (25 g)
  • tablespoon of cinnamon (10 g)
  • glass of water

A method of preparing

  • To begin with, we heat a glass of water. It should be warm; neither cold nor too hot.
  • Then we dissolve honey and cinnamon in it and drink it every morning, on an empty stomach.
  • First you will notice that your digestive system works much better, you will stop having fluid retention problems and you will immediately feel lighter. This inner balance will then be visible on your skin. Will you resist the temptation?

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