Collagen For Your Skin – 8 Products

Although tea does not contribute to the production of collagen, it prevents it from diminishing over time.
Collagen for your skin - 8 products

If you want beautiful skin without wrinkles, you need to make sure you are getting all the necessary nutrients. Collagen is one of them. Cosmetics alone are not enough to keep the skin healthy. You also need to eat a balanced diet.

In today’s article, we’ll list 8 foods that contain or contribute to collagen production. This protein makes your skin firm and youthful and improves the functioning of your joints. 

Collagen – what is it?

The body produces collagen naturally. However, this ability diminishes over time. This is when wrinkles appear on the skin, arthritis catches us, bones become weaker, etc.

A woman with a beautiful complexion

For this reason, it is important to maintain a varied diet that is rich in ingredients that contain this protein or stimulate its production.

What does our skin gain thanks to collagen?

Collagen is the main building block of the skin. This protein makes our skin supple and elastic. For this reason, it is very important to make sure that your body gets enough collagen through food items.

  • When you are young, collagen is constantly regenerating, which is why your skin is young and plump.
  • However, after the age of 30, we notice a greater tendency to wrinkles and sagging skin.

8 products that provide your skin with collagen

The foods we list below are known for their collagen content or for stimulating the production of collagen.

1. Garlic

There are many reasons why garlic should be included in your diet. This medicinal plant, besides being known as a natural antibiotic, contains a lot of sulfur. This mineral not only cleanses, but also contributes to the production of collagen.

  • For it to work, it should be eaten raw or in capsules.

2. Onion

Onion belongs to the same family as garlic, so it also contains sulfur. Consuming onions increases collagen production and improves blood circulation. What’s more, thanks to the sulfur content, it facilitates the removal of toxins from the body.

3. Fat fish

Although oily fish does not contain much collagen, it should be emphasized that it is an important source of lysine. This amino acid is fundamental to collagen formation.

fresh fish on a cutting board

Moreover, fish are rich in essential fatty acids which are really good for nourishing your skin.

  • However, it is worth remembering that large, fatty fish (salmon, tuna, swordfish) can also contain heavy metals.
  • Therefore, we recommend choosing smaller fish such as sardines, mackerel and anchovies.

4. Meat

It is collagen that makes meat tough. Its fibers make it difficult to chew. We especially recommend beef, chicken and turkey. Some parts of animals, such as crow’s feet, contain a lot of collagen.

5. Bone decoction

If you are looking for foods that are particularly rich in collagen, you should try bone broth. It is actually a traditional recipe that involves cooking meat with bones over low heat for hours.

Collagen-rich bone broth

This is how it has been prepared for decades. This process allows you to make the most of the nutritional value of your bones. 

6. Berries

Fruits such as black currants, blueberries, blackberries and strawberries are rich in lycopene. This antioxidant substance is also found in red vegetables and increases the secretion of collagen.


7. Dairy

Milk and its products contain a large amount of proline and lysine.


These amino acids stimulate the production of collagen. However, to increase the absorption of nutrients, we advise you to eat them outside of your main meals.

8. Tea

Tea is a drink that has been drunk for centuries because of its great health properties. In this case, we emphasize its catechin content. These ingredients are extremely powerful antioxidants that fight free radicals and prevent the depletion of collagen as a result of aging.

You can choose between different varieties of tea: black, red, green or white.

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