Cucumber water is a delicious natural drink that can become an integral part of your daily diet. Cucumber is a healthy vegetable rich in vitamin C, an antioxidant substance.
What’s more, cucumbers do not contain fat and are very low in calories, making this cucumber water a perfect solution not only for people looking for an extra dose of vitamins, but also trying to lose a few unnecessary kilograms.
It’s simple and cheap, so try our recipe today!
Cucumber water – a simple recipe
What will you need?
- 1/2 cup of water
- 1/2 cucumber
- the juice of 1 lemon
- 3 mint leaves
A method of preparing
Cucumber smoothie is one of the simplest and cheapest drinks you can imagine.
You just need to mix all the ingredients together and after a while you can enjoy the taste and numerous health benefits of this natural drink, which we will tell you about in a moment.
1. Cucumber water for fat burning
Cucumber water is a natural drink that supports fat burning, especially in extremely problematic areas of our body, such as the thighs and stomach.
The cleansing properties of cucumbers help remove toxins and fat build-up from the body. You will surely notice the difference.
2. A natural way to moisturize
If you are one of those people who do not like the taste of pure water, but still want to ensure proper hydration and hydration of the body, cucumber water will solve your problems and become your favorite drink.
Not only is a cucumber drink tastier than plain water, it also provides a whole host of nutrients and vitamins. In addition, it is a low-calorie drink with no added sugar.
3. Cucumber water for hypertension
Hypertension is a condition that can affect many different organs of the body, such as the heart, kidneys and even the eyes. Cucumber water is the perfect way to naturally lower and stabilize your blood pressure.
Drink cucumber water every day and you’ll notice the difference quickly.
4. Lots of benefits for your skin
If you have dry and sensitive skin, a cucumber drink will keep it hydrated and a dose of vitamins. Thanks to the natural silicon present in cucumbers, you will avoid problems such as dry skin and its discoloration. In addition, your skin will regain a healthy glow!
5. Less appetite
If you are constantly hungry and cannot control your cravings between meals, choose a glass of cucumber water instead of a snack. This drink will not only perfectly quench your thirst, but also give you a feeling of fullness.
6. Cucumber water as a way to gain muscle
This drink is your great ally when it comes to maintaining muscle mass in good condition. Behind this is the silicon present in cucumbers, which has a very good effect on the condition of the muscles.
So there is no better drink after training than cucumber water. You will quickly notice your muscles getting stronger.
7. Say goodbye to dark circles under the eyes
Cucumber is a great way to deal with troublesome bags and dark circles under the eyes. It is a product with numerous anti-inflammatory properties. It is hard to find a better natural cosmetic that would provide so many benefits to the skin of your face.
8. Cucumber water for gum health
Cucumber water supports the healing and regeneration processes, and also perfectly refreshes the oral cavity. Thanks to the phytochemicals present in cucumbers, you will enjoy a fresh and pleasant breath.
9. Beautiful hair and nails thanks to cucumber water
Cucumber is a source of silicon and sulfur, two substances responsible for strong, healthy and shiny hair and nails. In addition, cucumber water accelerates the hair growth process.