Diet For People With Hypotension – Difficult To Follow?

Since dehydration is one of the causes of hypotension, or low blood pressure, you should drink at least 6 to 8 glasses of water a day to prevent this from happening.
Diet for people with hypotension - difficult to follow?

Diet for people with hypotension is not very restrictive, but it should be properly selected according to the patient’s health, so as not to deteriorate his health.

What is hypotension?

Hypotension, or hypotension, is the medical term assigned to low blood pressure. It refers to a decrease in the normal heart rate. Diet for people with hypotension should be slightly different from that of a healthy person.

When the pressure of the blood flowing through the arteries drops, our organs stop receiving the amount of blood they need to function. What is the ideal diet for people with hypotension? What should they and shouldn’t eat? We will answer these questions in the article below.

Symptoms of hypotension

Low blood pressure usually causes some symptoms, including:

  • Fainting
  • Dizziness
  • Blurry vision
  • Confusion or disorientation
  • Somnolence
  • Excessive sweating
  • Vomiting
  • Paleness
  • Headache
  • Tiredness
  • Ringing in the ears
  • Hypothermia (cold hands and feet)
diet for people with hypotension

The causes of hypotension

Low blood pressure has various causes. Some of the most common are:

causes of hypotension

1. Change of position. Standing up too quickly may cause very short-term hypotension.

2. Dehydration. Insufficient fluid intake can cause low blood pressure.

3. Physical condition. Some slender people may suffer from constant hypotension. It is a condition related to a physical structure.

4. Taking medications. Taking diuretics, painkillers, psychotropics, and medications for cardiovascular disease can affect your pressure problems.

5. Diseases of the circulatory system. Hypotension can be influenced, for example, by arrhythmias.

6. Endocrine disorders. Hypotension can be a symptom of a malfunction in the thyroid, pituitary, adrenal, or pancreas.

Recommended diet for people with hypotension

A good diet can significantly improve the symptoms of hypotension.

Consuming liquids

Since dehydration is one of the causes of low blood pressure, you should drink 2 to 3 liters of fluid daily to avoid this happening.

The same recommendation applies to hypotension due to heat stroke. The recommended fluid is primarily water, as it helps in the proper functioning of all organs of the body.

diet for people with hypotension

Coffee is recommended in small doses. In case of hypotension, it may temporarily relieve symptoms. Too much coffee, however, can cause tachycardia and nervousness.

It is not recommended to consume alcoholic beverages. Alcohol affects the cardiovascular system in different ways and stimulates the elimination of body fluids, which leads to dehydration.

When is the best time to eat your meals

With meals, it is recommended that patients with hypotension consume small portions several times a day. As a result, blood flow is not concentrated in the abdominal area when large amounts of food are digested, resulting in low blood pressure.

meals during the day

Eating small portions six times a day keeps your blood glucose levels stable. This, in turn, reduces the chances of hypotension.

Increase the amount of sodium in your diet

Salt helps the body retain water, which stimulates an increase in blood pressure. For this reason, it is recommended to eat foods rich in sodium.

Nuts such as hazelnuts, pistachios, almonds, sunflower seeds, and peanuts contain significant amounts of sodium. What’s more, they are rich in vitamin B, which has many health benefits – it has a beneficial effect on the nervous system.

Due to the sodium content, cheese and turkey are other products recommended in the diet of hypotensive patients .

sodium for hypotension

Although this ingredient may relieve symptoms of a hypotensive attack, sodium intake is not recommended in all cases of this condition. It is not recommended to consume excessive amounts of sodium during pregnancy as it may cause water retention in expectant mothers.

This method is also not recommended in the case of hypotension associated with renal insufficiency, as sodium may be harmful in such situations. Finally, sodium intake should be monitored in patients suffering from heart disease.

Foods to Avoid

In general, a hypotensive diet excludes any foods that contain so-called “empty calories”, that is, those that do not have any of the nutrients the body needs. This is the case with:

  • sweets and desserts consumed in excessive amounts,
  • sugar-rich drinks, such as sugary drinks or sodas
  • refined flours ,
  • saturated fat in fried or processed foods
  • food rich in chemicals and preservatives that is harmful to health in all cases.
diet for hypotension

General recommendations

Diet for people with hypotension should meet the basic criteria of any healthy diet. We recommend eating mostly balanced meals: proteins and carbohydrates, which should be taken at regular intervals.

Patients with hypotension should include physical exercise in their diet to help stimulate the activation of the circulatory system.

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