Dizziness – How To Cure It With Home Remedies

They appear suddenly and hinder proper functioning. When dizziness is strong, everything is spinning and you are not able to move freely, it is time to take specific action. 
Dizziness - how to cure it with home remedies

The unreal feeling of moving objects, the feeling that the environment is spinning around us, combined with the feeling of falling down. Dizziness can take a very violent and severe form.

When you feel slightly dizzy, you feel insecure, but in this case there is no feeling of objects moving. You only need to take a moment to breathe and the instability is gone. Dizziness is more severe. A person with this condition experiences a feeling of spinning, swaying and loss of balance.

This disorder can affect any age group, although in children it occurs as spontaneous and transient crises, and  in adults it may evolve into chronic instability.

In this article, we will not only provide you with knowledge about the essence of vertigo, its symptoms and causes; but we will also point out natural and alternative treatments for their symptoms.

Dizziness and its symptoms

A person with dizziness experiences a feeling of spinning, rocking and losing balance, accompanied by the feeling of falling in a void. There are also other symptoms:

  • Ringing in the ears
  • Loss of balance
  • Headache
  • Hearing loss in one ear
  • Difficulty focusing in the eyes
  • Nystagmus
  • Facial paralysis
  • Difficulty with articulation
  • Flabby limbs

How should we act in case of vertigo?

First of all, if you feel the first symptoms of vertigo, you should sit down or lie down on a stable surface. Staying on your feet increases the risk of an unexpected fall which could lead to dangerous consequences.

Then select a non-moving point or object from the surrounding area. Concentrate on it until you can sharpen your eyesight and the symptoms will pass.

Home remedies for dizziness

Ginger

Chinese seafarers have used ginger for centuries to combat dizziness and seasickness. Today we can use the plant for the same purpose.

Ginger regulates blood pressure and acidity and has a positive effect on blood circulation. As a consequence, it allows you to control dizziness and reduce the number of episodes that occur. It also contains anti-inflammatory substances and soothes neurosis of the stomach.

ginger and ginger infusion

Ingredients

  • 1 grated ginger root (15 g)
  • 1 cup of water (250 ml)

Preparation

  • Heat the water and add the grated ginger to it.
  • Take it off the heat when the brew is boiling.
  • Ready! Just pour it into a cup and enjoy the expressive taste.

Keep your body hydrated

The equilibrium system uses a fluid lined with ciliated sensory epithelium. When a person moves their head in any direction, the fluid then moves in at least one channel, irritating the receptors.

What should i do?

  • Consume at least one liter of water daily (preferably 2 liters).
  • If it is difficult for you, make sure you drink 3 glasses of water a day.

Peppermint and field mint infusion

This excellent combination of medicinal herbs helps to stimulate oxygenation of the blood that reaches the brain.

In medicine, its extract is used, i.e. essential oil and leaves that contain tannins (soothe irritations), flavonoids (antioxidants) and phenolic acids (with disinfecting properties). Freshness and healing properties soothe the symptoms of vertigo and reduce its frequency.

mint infusion for dizziness

Ingredients

  • 2 teaspoons of field mint leaves (10 g)
  • 1 tablespoon of peppermint leaves (15 g)
  • 1 cup of water (250 ml)

Preparation

  • Heat the water and add the mint leaves.
  • Remove from heat after the broth boils. Leave for 5 to 7 minutes and pour into a cup.
  • It is best to consume the mint infusion at bedtime every day. It also has its calming properties.

Cranberry for dizziness

Ingredients

  • 3 tablespoons of cranberry leaves (45 g)
  • 1 cup of water (250 ml)

Preparation

  • After the water boils, you need to add the cranberry leaves.
  • Cook for 5 more minutes. Then set aside for 5 to 7 minutes.
  • It is important to drink the infusion twice a day and always remember to drink it just before going to bed. 

The impact of dizziness on our everyday life

Dysfunctional dizziness affects daily activities: driving a car or efficiency and concentration at work. In addition, falls can occur frequently, increasing the risk of fractures and mechanical injuries.

However, remember that in the treatment of vertigo, it is necessary to identify the cause. Only a properly made diagnosis makes it possible to choose the right therapy. Pharmacological agents are often used in this process, but we advise you to use alternative and natural methods.

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