The benefits of red tea are the reason why it is appreciated in many cultures around the world. Although it was not as popular a few decades ago as other teas, today it has become one of the favorite drinks of those who are trying to take care of well-being and a healthy weight.
From a nutritional point of view, red tea is distinguished by its content of antioxidant compounds, vitamins and minerals that improve health. In addition, it contains active anti-inflammatory ingredients that may be critical in preventing certain diseases.
Are you looking for an ally who will support you in losing weight? This thousand-year-old drink can help you too. While it should be noted that this is not a miracle fat-burning formula, its properties provide some interesting effects.
In the rest of this article, we want to look at the benefits of red tea, and also learn about how to prepare it at home.
Red tea has benefits you’ll like
Regular consumption of red tea has interesting benefits that may aid weight loss. Although there are other natural additives serving the same purpose, the action of the active ingredients in this drink makes it one of the most effective.
Red tea works as a diuretic
The diuretics in red tea can stimulate the elimination of fluid retained in the tissues. While these properties don’t work directly on fat, they help you lose weight by reducing the burden on your body.
In fact, the retained fluids can add 1 to 3 kilograms more. In addition, they affect the health of the circulatory and lymphatic systems, which is crucial for the proper functioning of the metabolism.
It improves digestion
One of the most important benefits of red tea is also its ability to optimize the digestive process. Thanks to the substances it contains, it supports the secretion of gastric acids and accelerates the metabolism of foods that are difficult to digest.
This feature is crucial in all weight loss diets as it enables you to burn fat better. Red tea also promotes the proper absorption of nutrients in the intestine and helps eliminate toxins trapped in the colon.
Red tea helps control cholesterol levels
The concentrated antioxidant compounds in red tea have a beneficial effect on the control of dyslipidemia. Due to its ability to “cleanse” the arteries, it is ideal for lowering high levels of bad cholesterol (LDL) as well as triglycerides.
It delays the aging process
Regular consumption of the red infusion also supports the skin detoxification process and prevents the appearance of wrinkles and signs of aging.
In addition, on an internal level, it protects the body’s systems from premature destruction caused by accumulated toxins.
Red tea helps in losing unnecessary kilograms
The most popular benefits of drinking red tea, however, have to do with weight loss. In fact, they have become famous in many parts of the world. It is a drink with high thermogenic power, which accelerates the basic and hepatic metabolism.
These properties help to increase energy expenditure and accelerate the processes that break down fats. Among other things, they also reduce the risk of fatty liver, one of the pathologies associated with overweight and obesity.
How to prepare red tea to take advantage of its benefits?
There are many ways to take advantage of the benefits of red tea. If the goal is weight loss, it is recommended to combine it with other ingredients that improve its properties. Below we give you the most effective recipe.
- 1 teaspoon of red tea (5 g)
- ½ teaspoon of ground cinnamon (2.5 g)
- 1 cup of water (250 ml)
- Bee honey (optional)
- Pour red tea and cinnamon powder with a cup of boiling water.
- Now cover the drink and let it infuse for about 10 minutes.
- Then, when the recommended time has passed, strain the drink through a strainer and sweeten with honey to taste.
- Drink one cup of red tea at lunchtime at least 3 times a week.
- If you want to detoxify your body and lose weight, take it frequently for at least a month.
Red tea – contraindications
Despite the benefits of red tea for maintaining or losing weight and health, there are some contraindications to its consumption.
It contains high doses of theine, which can increase the heart rate and overstimulate the nervous system. Therefore, it is not recommended to eat it in the following cases:
- High blood pressure
- Tachycardia and nervousness
- Any complaints or problems with your heartbeat
- Pregnancy and lactation
- Insomnia or sleep disturbances
In conclusion, using the benefits of red tea in your weight loss diet can help you achieve better results. However, keep in mind that this is not a miracle product, nor is it a substitute for your main meals.