Effective Home Remedies For Flatulence

Foods that we eat on a daily basis, such as in processed foods, contain large amounts of salt. Avoid salting food and, if possible, choose foods low in sodium.
Effective home remedies for flatulence

Are your pants getting too tight and your belly feels like it’s about to explode? Do you try to exercise regularly and even manage to lose unnecessary kilograms, but your stomach still looks like a balloon? Maybe your problem is flatulence. Read the article below and learn about the best home remedies for this ailment.

How to reduce flatulence?

If you don’t overeat and don’t need much to eat, you shouldn’t feel heavy in your stomach that is comparable to a large rock that has sunk to the bottom.

There are various reasons why many people suffer from flatulence, ranging from intolerance (especially lactose) to allergies to stomach-irritating ingredients in certain foods. Bloating can also be caused by digestive problems.

bloated stomach

Limit your salt intake

Consumed in too much sodium is very harmful to the body. The recommended daily dose of this substance is no more than 1500 mg for an adult. Unfortunately, if you don’t pay too much attention to what you eat, you probably are consuming up to twice as much sodium every day as you should.

To limit your intake of salt, try to limit the addition of salt to your meals. Also work on the habit of checking the ingredients of products, which are always indicated on the packaging, and choose those with a lower sodium content.

Enrich your diet with potassium

Potassium-rich foods such as bananas and spinach not only reduce gas, but also help to get rid of excess fluid from your body.

For example, you can make a delicious banana and medium-sized papaya smoothie, or you can grill the peel with the peel and serve with cooked spinach.

Banana is a source of potassium, so it reduces flatulence

Avoid alcohol

Alcoholic beverages harm your health for many reasons. Are you bloated? If so, it may be related to the breakdown of alcohol, causing gas and swelling.

Eat cooked vegetables

Fresh vegetables contain more vitamins and nutrients than cooked vegetables, but if you are bloated, you should turn to this expensive option. Raw fruit and vegetables take longer to digest  and can therefore  cause stomach discomfort.

Ingredients that reduce flatulence


All products that contain antioxidants not only help to eliminate toxins from the body, but also reduce gas. If you want to use them to fight ulcers, choose blueberries, apples, onions, celery and garlic.

Four servings of these products a day are enough to avoid gas and digestive problems.


A proven remedy for flatulence are products containing fiber. Make sure your diet includes the right amount of fruits, vegetables, whole grains, rice, flour, and oats.

But remember not to overdo it, as excess fiber can cause gas, rather than prevent it.

brown rice for flatulence

Low fat

Low-fat foods are great at fighting flatulence, quite the opposite of their fatty counterparts. Swap the bun for a bowl of cereals and fruit, and eat carrots or celery instead of fries. Also, choose grilled meat over fried meat.

Spices to reduce flatulence

Spices that soothe flatulence include cumin, oregano and fennel.

  • Fennel – Has an antiseptic effect, so keep it on hand in case of diarrhea.
  • Cumin – has a sleep-inducing and diuretic effect, thanks to which it helps to get rid of water from the body.
  • Oregano – improves digestion, and its diuretic effect has a good effect on the liver and kidneys.


Good linden tea will help you relieve stress. On the other hand, herbs can reduce your appetite. Birch leaves, on the other hand, are great for bloating, especially if they are associated with PMS.

Recipe for home remedy for flatulence

The smoothie for which you can find the recipe below is very easy to prepare and an extremely effective remedy for flatulence. It will help you remove excess water from the body and deal with gases.

  • The first ingredient is yogurt. Of course, some people have a problem with lactose intolerance, but yoghurts are full of so-called good bacteria that greatly facilitate digestion.
  • Another ingredient is ginger, which soothes and prevents cramps.
  • You also need a banana because of the potassium it contains, which in turn allows you to get rid of excess sodium.
  • You also need cardamom, an Indian digestive spice.

Pour 2-3 cups of low-fat yogurt into a blender, add 2 peeled and sliced ​​bananas, 1 tablespoon of grated ginger and 1/4 tablespoon of ground cardamom. You can also add half a cup of skim milk, 2 tablespoons of honey, and half a cup of ice. Blend everything and enjoy this amazingly tasty bloating remedy!

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