Green Apple Smoothie – 7 Recipes

For a good start to the day and a good dose of energy and vitamins, prepare one of the green smoothies. You will love them for sure!
Green apple smoothie - 7 recipes

Smoothie  is currently one of the most fashionable words in the world of dietetics and nutrition. A properly composed and prepared drink can act as a wholesome meal, and can also easily replace caloric and not entirely healthy snacks.

In today’s article, we want to introduce you to 7 different recipes that will allow you to start each day of the week with a different smoothie. However, they will have one ingredient in common – a green apple. Read on and be sure to try them yourself!

Green apples are one of the most delicious and healthiest fruits in the world. They consist of 85% water, so they perfectly moisturize and nourish our body. In addition, they provide the right dose of fiber to stimulate healthy intestinal movements. One serving of this fruit is enough to improve digestion and excretory processes.

Apples are versatile fruits, which means they can be incorporated into countless recipes – added to juices, salads, desserts and many other dishes. Today we want to offer you as many as 7 different smoothie recipes, the leading ingredient of which is green apple.

1. Apple and linseed smoothie

Needed ingredients

  • 1 green apple, peeled (pitted)
  • 3 teaspoons of ground flaxseed (10 g)
  • 1 and 1/2 cups of water (300 ml)
  • honey for flavor – optional

A method of preparing

  • Wash the apple, peel it and remove the seeds.
  • Then place all ingredients in a blender and blend until you get a smooth consistency.
  • You can add more or less water than stated in the recipe to obtain the consistency that suits you best.
  • Drink in the morning on an empty stomach or make more servings to replace your lunch or snack throughout the day.
  • It is best to consume the smoothie straight away to take advantage of its full potential.

2. Green apple and celery

Needed ingredients

  • 1 green apple
  • 1 slice of fresh pineapple
  • 2 stalks of celery
  • 1 cup of water (250 ml)
  • ice – optional
  • honey – optional
Apple and celery smoothie

A method of preparing

  • Place the washed apple and celery stalks in a blender. Add the pineapple slice and water.
  • Then blend until smooth.
  • Drain and place the smoothie back in the blender.
  • Now add ice and mix again.
  • You can also add honey for flavor.

3. Apple and oat smoothie

Needed ingredients

  • 1 green apple
  • 4 full tablespoons of oats (40 g)
  • 1/2 cup of orange juice (125 ml)
  • 1/2 cup of grapefruit juice (125 ml)
  • stevia or honey for flavor

A method of preparing

  • Squeeze the orange and grapefruit juice – without a doubt, the one prepared at home will be much healthier and tastier than the one from the store.
  • Then put the juice and the rest of the ingredients in a blender and blend them thoroughly.
  • Add honey or stevia if you need a little sweetness.

4. Green apple and cucumber smoothie

This smoothie is not only a great way to start the day with a large dose of energy, but also a natural method of supporting the body’s detox and fat burning. Try this recipe, especially if you struggle with extra pounds.

Green apple juice

Needed ingredients

  • 1/2 cucumber (peeled, pitted)
  • 1 green apple
  • 2 celery stalks
  • a little parsley
  • 1/2 teaspoon of freshly ground ginger (2 g)
  • the juice of 2 lemons

A method of preparing

  • Place all ingredients in a blender and blend for a few minutes.
  • Add ice and blend again for a refreshing and tasty drink.

5. Green apple and kiwi

Needed ingredients

  • 1/2 green apple
  • 1 cup of coconut milk (200 ml)
  • 1 peeled kiwi, diced
  • a handful of spinach
  • ice – optional

A method of preparing

  • First, blend the apple with coconut milk and kiwi.
  • When the ingredients combine well, add the spinach and blend.
  • You can also add ice or honey to make the drink tastier and more refreshing.

6. Apple and banana smoothie

Needed ingredients

  • 1 green apple with the peel
  • a handful of spinach
  • 2 peeled kiwi
  • 1 ripe banana
  • 1 cup of water or milk / plant drink (200 ml)
  • the juice of 1 orange
Green banana smoothie

A method of preparing

  • Cut the fruit into pieces and place in a blender.
  • Then pour the ingredients with milk or water and mix thoroughly.
  • Drink immediately after preparation!

7. Bloody Mary with a green apple

Needed ingredients

  • 3 small broccoli florets
  • 1 peeled green apple
  • 2 tomatoes
  • 1 celery stalk
  • 1/2 chopped cucumber
  • 1 clove of garlic

A method of preparing

  • Place all ingredients in a blender, then blend until smooth. Add water if the smoothie feels too thick.
  • You can strain the drink before serving.

This drink will be most beneficial if you drink it straight away. This is a slightly different and much healthier variation on the famous drink, but it will definitely be a nice change from the sweet-tasting other smoothies described in today’s article.

Why should you drink green smoothies on a regular basis?

All of the above recipes are a simple way to get plenty of nutrients, vitamins like vitamin B6, fiber, folate, antioxidants and omega-3 fatty acids.

All these ingredients will improve the overall functioning of your body, provide you with energy and make you feel healthier from the very first sip. Reach for your green smoothie every morning and you won’t regret it!

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