Healthy Egoism – 5 Valuable Tips For Women

Many people, especially women, tend to give all their attention and time to everyone but themselves. They forget about their own needs and life begins to overwhelm them.
Healthy selfishness - 5 great tips for women

Many people, especially women, over-dedicate themselves to others and forget that healthy selfishness can help them maintain a balance between meeting their own needs and caring for their loved ones. Probably each of us knows at least one person who puts his dreams or everyday needs aside to the background in order to do something good for the people around him.

Although such features can also be found in men, nature causes that tendencies of this type are usually found in women.

That is why we want to address today’s article to ladies who often forget how healthy selfishness can benefit them .

Caring for loved ones is very important, but everything has its limits. In the long run, it becomes a mental and emotional burden. Your mind may tell you to keep going, but your body will refuse to obey. You start to suffer physically.

If you have reached the point where you feel that the amount of responsibilities you have taken on is overwhelming, it is time for you to rest. Slow down and ask yourself five questions. They will definitely open your eyes.

1. When was the last time you had a moment of peace and quiet?

Silence is very healthy for the mind and inner balance. It is worth giving yourself a moment of complete peace every day to gain energy to act and establish better contact with yourself.

Many women devote all their time to caring for others – children, parents, relatives, etc. They do not have a chance for even a short moment just for themselves. However, this rhythm of life leads to high levels of stress and in the long run reduces not only motivation but also the ability to act.

lake at night

It is therefore necessary to set aside time to enjoy complete silence. You will find that an hour of calm a day will have a beneficial effect on your mental state.

2. Do you have inspiring conversations?

We conduct inspiring conversations with people who can listen and understand us, and approach our problem with empathy. In this way, we can usually talk to people who know us very well.

At the same time, this kind of conversation helps us relax and delve into certain aspects of life and get a different perspective on them. In today’s world, everyone rushes and unfortunately, a deep, honest conversation has become a scarce commodity.

3. Do you allow yourself to be weak?

The day does not last 30 hours and you cannot give away 90% of your time to others. If you keep repeating that you are able to do everything yourself and live with the belief that you have to live up to everyone’s expectations, it may end up badly for your health.

leaf on the water

You probably haven’t learned to say no. It is high time you activated healthy selfishness and learned to use phrases such as:

  • I’m too busy today. I can not help you.
  • No, I don’t have time in the next few days. I need time for myself.
  • No, I’ve thought about it, and I can’t help you. It’s too burdensome for me.
  • I don’t feel very well and I need to take care of myself.

4. Do you value yourself and are you proud of yourself?

People who are in the habit of over-sacrificing themselves often feel underappreciated. Everyone around them begins to treat their care as something natural that they can always count on.

If you care for your loved ones, you always help and support them, you should feel that they are grateful to you for it. The moment you feel that someone around you is starting to take advantage of you, you have to say no. You will find that you don’t have to be always on the alert to help them.

Remember, there is nothing wrong with healthy selfishness and appreciating your own merits. You should be proud of every good thing you do and not get used by people who underestimate you.

5. Healthy Selfishness – Do you take care of your own needs?

We already know that you are a specialist in meeting other people’s needs. They take all of your time, attention and energy.

dandelion in a vase

What if you focused more on yourself? Here are some commandments of a healthy selfish woman:

  • Take time just for yourself.
  • Buy yourself a gift that you have been wanting for a long time.
  • Do something that makes you happy every day.
  • Travel.
  • Take care of your appearance.
  • Make friends with people who make you laugh.

Do not delay in putting these commandments into practice. If you just feel that you are devoting yourself too much to others, change your habits today.

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