How To Control Pre-diabetes: 5 Tips

How to manage your pre-diabetes condition: 5 tips

A diagnosis of prediabetes can be disturbing. However, there are many things you can change to improve your lifestyle and control pre-diabetes. Do you also suffer from this condition? Then you can’t miss this article!

If you are diagnosed with pre-diabetes, your blood sugar is higher than normal, but not high enough to be diabetic. Then how can you control pre-diabetes ?

This condition is usually caused by insulin resistance, a health problem which means your body is unable to use insulin properly. In most cases it occurs before type 2 diabetes and is reversible.

This is why it is so important to develop a plan after detecting pre-diabetes to help you regulate your blood glucose levels and improve your quality of life. In addition, you should follow the treatment plan established by your doctor for as long as it is deemed appropriate.

Do you suffer from this condition? Then read some of our tips!

Tips to help you control pre-diabetes

To make a correct diagnosis of pre-diabetes, your doctor should do blood tests. A quick blood glucose test, such as a fingerstick test, is not enough to detect the disease. Instead, tests such as hemoglobin A1c and fasting glucose (FPG) should be performed.

Treatment for pre-diabetes may vary according to the individual and individual needs. You play a key role in preventing the development of type 2 diabetes, as prediabetes is often a precursor to this type of diabetes. What should you remember?

1. Increase your fiber intake

High-fiber foods play an important role in controlling pre-diabetes. Fiber helps prolong the feeling of fullness, improves digestion and protects against spikes in blood sugar levels. Plus, eating fiber helps you keep more energy throughout the day.

Fiber Sources
Fiber is an important part of any diet to help prevent metabolic disease.

Here are some of the healthiest sources of fiber:

  • Fruits and vegetables with edible skins,
  • Beans,
  • Whole grain and whole grain bread,
  • Cereals such as quinoa,
  • Dried fruit and nuts.

2. Limit your sugar intake

For obvious reasons, your plan to tackle the condition of pre-diabetes should be to exclude all sources of refined sugar from your diet. The sources of such sugar hinder the metabolism and have a significant impact on the lack of control of blood glucose levels and the development of diabetes.

That’s why you need to avoid eating sugar, cereals, sodas, and other foods that contain high amounts of it. Today, there are many alternatives to sweeten food without risking health. If you can’t live without sweets, look for replacements.

3. Drink more water

Water plays a very important role in many aspects of health. After all, a large part of your body is made of water. In this case, drinking water is a good option to control pre-diabetes and blood glucose levels.

Woman drinking water
Drinking more water will help you improve the function of your kidneys and digestive system.

This zero-calorie drink is the perfect substitute for sugary sodas, juices, energy drinks, and other non-thirsty products. In addition, it helps to improve the function of the kidneys, which aids in the removal of fluid and waste through the urine.

4. Lose weight

Although weight loss depends on many factors, it is worth emphasizing its importance, especially in this case. Obese and overweight people face a greater risk of developing diabetes and other metabolic disorders. This is why if you are overweight, you need to take the right steps to lose weight.

There are many steps you can take to achieve this goal. Plus, when you combine good exercise and a diet plan, you can shed a few extra pounds. In addition, when you lose 10% of your total weight, you can improve cardiovascular and joint health.

5. Perform physical exercise

Regular exercise is the best way to control pre-diabetes and prevent type 2 diabetes. According to the National Institute of Diabetes and Gastrointestinal and Kidney Diseases (NIDDK), a sedentary lifestyle is associated with greater insulin resistance.

Running woman - sport allows you to control pre-diabetes
In addition to eating habits, exercise is one of the most important steps in preventing and treating diabetes.

The same institute recommends that you exercise for at least 30 minutes a day five days a week. They don’t have to be high-intensity exercise. It is suitable for example walking, dancing or cycling.

Have you been diagnosed with pre-diabetes? Follow the recommendations in our article to reduce your risk of other complications. Of course, you should also have regular check-ups with your doctor to monitor your blood glucose levels.

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