Are you feeling lousy? Are you in a bad mood, are you sad? If so, find out how to increase serotonin levels! Try to eat foods that increase its production and compensate for hormonal imbalances.
There are many foods with nutritional properties that are the perfect answer to the question of how to increase serotonin levels. Its presence contributes to maintaining emotional balance.
Although many different factors influence the presence and activity of this important neurotransmitter, eating habits have a positive effect on the amount of serotonin in your body.
For this very reason, eating foods that increase serotonin production is very beneficial for your health. Thanks to a healthy diet, you can improve your mental state!
Find out how to increase serotonin levels simply and naturally with your diet!
What is serotonin?
Serotonin is a neurotransmitter that occurs naturally in your body. 95% is in the intestines and the remaining 5% in the brain.
When serotonin production is high, you feel good as a result: confident, pleasant and relaxed. This positive feeling of well-being brings with it further good results for mental and physical health.
- The presence of serotonin in the body is associated with the control of appetite and the regulation of the sleep cycle.
- In addition, serotonin affects our social behavior, levels of desire and memory performance.
How To Increase Serotonin Levels Through Diet?
Now let’s take a look at the foods that help to stabilize the levels of serotonin in the body. As you may have guessed, this is especially true for people suffering from depression or constant stress.
First of all, you can simply include these products in your daily diet. Thanks to this, you will make it easier for your body to take care of your mental balance.
Famous for its antioxidant properties, turmeric is a powerful natural antidepressant.
- It contains key nutrients that support the processes responsible for managing the so-called happiness hormones: serotonin and endorphins.
- What’s more, turmeric has the ability to block the action of monoamine oxidase – an enzyme that contributes to the formation of hormonal disorders.
Thanks to the unique composition of nutrients, tuna is one of the varieties of fish whose consumption brings the greatest benefits to our mental health.
- First, tuna provides a high dose of B vitamins. They are necessary for the regulation of the activity of the nervous system.
- Second, tuna is high in omega-3 fatty acids. These acids are known for their ability to remove harmful lipids and soothe inflammation.
- Another advantage of tuna is that it contains minerals that increase the production of serotonin. What’s more, they can even give you energy when you are depressed.
3. Brewer’s yeast
Brewer’s yeast has become more and more popular in recent years. They are known especially for their relaxing and energizing properties. As you can probably imagine, brewer’s yeast is an ideal ingredient in a mood-regulating diet.
- First of all, this yeast is a valuable source of B vitamins. Vitamins from this group are necessary to support the functioning of your brain and the entire nervous system.
- What’s more, yeast stimulates the production of serotonin and endorphins, chemicals responsible for our happiness. As a result, they contribute to your well-being.
Avocados are delicious and allow you to prepare many different dishes. You can add them to virtually any meal of the day. Avocados are a source of important nutrients. It supports the production of happiness hormones.
- By eating avocados regularly, you will provide yourself with the right dose of magnesium and pyridoxine. These ingredients are crucial for the optimal production of serotonin.
- In addition, avocados contain polyunsaturated fatty acids that will increase your energy levels and improve your well-being on a physical and mental level.
5. Sunflower seeds
Sunflower seeds are a low-calorie snack full of essential fatty acids. These properties will ensure you satisfy your appetite in a healthy way.
- First of all, sunflower seeds are rich in magnesium and zinc. These minerals support hormonal balance – especially when it comes to happiness hormones.
- Moreover, the fatty acids contained in the seeds improve metabolism and support the health of the cardiovascular system.
Bananas are always on the lists of the most recommended foods when it comes to boosting your mood.
- First of all, the natural sugars in bananas will give you energy. They will also make you feel healthy and vital.
- Second, the tryptophan content makes bananas literally the best answer to the question of how to increase serotonin levels.
- What’s more, bananas, like other products recommended by us, contain B vitamins and antioxidants. When your body absorbs them, these substances are involved in the processes of regulating the work of the nervous system.
Are you depressed? Or maybe you are going through a depressive episode? If so, try adding these six foods to your regular menu. They will help to balance your hormone levels, making you feel noticeably better!