Hummus Light Chickpeas – Vegan Recipe

Light Chickpea Hummus is a delicious recipe for vegans. It is easy to prepare and provides a large amount of fiber to the body, which facilitates digestion and prevents constipation.
Hummus light with chickpeas - a vegan recipe

Delicious, healthy and low-calorie hummus ligh t made of chickpeas is an easy recipe to prepare. Not only will it provide you with vitamins and other nutrients, it will also help you eliminate fats. In addition, the properties of hummus light make it a great food to help fight constipation.

Hummus light from chickpeas – balance for the body

Hummus light from chickpeas is a recipe especially recommended for vegans, as it helps to balance the level of protein, vitamins, calcium and iron.

These nutrients are essential to our vital functions. Those who do not eat animal products should therefore look for ways to get them into the body, and this is an excellent alternative.

Not having meat, eggs, and dairy products in a vegan diet can reduce the risk of cardiovascular disease, high blood pressure, diabetes, cancer, or obesity. However, a balanced diet can produce the same results.

In fact, the lack of these essential ingredients can cause serious health problems. Vegan diets, however, have many options for providing the proteins and vitamins that we normally consume in animal products.

Hummus with cayenne pepper.

If you decide to start this type of nutrition, your first step should be a consultation with your doctor. This is because substitutes for nutrients can be absorbed differently by individuals.

Therefore, cabbage, broccoli, strawberries, tomatoes and citrus fruits are very beneficial for vegans as they provide vitamin C.

Legumes, a healthy choice

Chickpeas are an excellent substitute for meat products. This is because it provides vitamins and minerals such as calcium and iron that support the proper functioning of the body.

Hummus light from chickpeas is an excellent recipe that will help us stay healthy and fit. Below are some suggestions that will surprise you with the intensity of the flavor.

Recipes for hummus light from chickpeas

Hummus light with chickpeas and sesame


  • 2 cups of chickpeas (400 g)
  • 1 tomato
  • 1 see
  • 2 bay leaves
  • 1 carrot
  • 21 grams of roasted sesame seeds
  • 2 large lemons
  • 1 teaspoon of oregano (5 g)
  • 4 cloves of garlic, peeled
  • a tablespoon of salt (5 g)
  • 1 teaspoon of pepper (5 g)
  • a glass of water (200 ml)


  • To start, soak the chickpeas in salt water for at least eight hours.
  • Then cook it over medium heat until tender, along with the bay leaf, tomato, leek and carrot. After removing from heat, strain everything.
  • Then put the chickpeas in a grinder or blender to grind them smooth.
  • Before you start grinding, add the oregano, sesame seeds, and the juice of two lemons.
  • At the same time, add garlic, salt and pepper. Start grinding.
  • Gradually add water to obtain the desired consistency. Continue mixing until you get a smooth, spread-like consistency.
  • Finally, the mixture is cooled in a glass container.
  • This hummus light is served cold as an addition to bread or vegetables.

Hummus light with chickpeas and caraway seeds


  • 1 cup of cooked or canned chickpeas (200 g)
  • 2 cloves of garlic
  • 1 lemon
  • 2 tablespoons of ground cumin (30 g)
  • Water
  • Salt


  • To begin with, we thoroughly rinse the chickpeas to completely eliminate the canned taste that canned chickpeas have (in case we decided to buy the finished product).
  • Then we put the chickpeas in a blender or grinder with a little water.
  • Before you start mixing, you need to add garlic cloves, salt and caraway seeds.
  • Then grind everything well until you get the consistency of a smooth cream.
  • Then put the mixture into a container and refrigerate.
  • Finally, drizzle the cream with a little olive oil before serving.

Hummus light with chickpeas with sesame and paprika


  • 1 cup of chickpeas (you can use cooked cans) (200 g)
  • 2 cloves of garlic
  • Sweet pepper
  • 1 lemon juice
  • A little olive oil
  • Roasted sesame seeds
  • 1 pinch of salt
  • 1 pinch of pepper


  • For starters, cook the chickpeas until soft. Drain and cool.
  • Then put the chickpeas in a blender or grinder and add the finely chopped garlic, lemon juice and some olive oil. You have to grind the whole thing until you get a creamy paste.
  • Then add freshly toasted sesame seeds, salt and pepper. Mix everything well.
  • Finally, sprinkle the paste with paprika and serve with toast, crackers, or as an addition to other dishes etc.

In addition, all these recipes can be served with lettuce leaves, roasted eggplant, celery sticks, zucchini or carrots. Hummus is also perfect for spreading on pita bread, cookies, toast etc. We hope you enjoy it.

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