Irritated Throat – 6 Natural Ingredients

Are you looking for a way to heal an irritated throat? Honey not only soothes irritation and relieves it, but creates a barrier to prevent microbial attacks and reduces infections.
Irritated throat - 6 natural ingredients

An irritated throat is an annoying symptom that occurs when an infection reaches our tonsils or the respiratory system, including the throat. It causes an unpleasant burning sensation which is very often accompanied by inflammation and difficulty swallowing.

Although it is not a very serious condition, the sore throat should be treated as soon as possible so as not to cause other complications.

Fortunately, there are moisturizing and anti-inflammatory agents that soothe the irritation as well as provide quick relief. We would like to introduce you to the top 6 remedies in detail that you should try as soon as you notice the first signs of infection.

Natural remedies to heal an irritated throat

1. Mint for an irritated throat

Mint has anti-inflammatory and antibacterial properties that help stop bacteria and inhibit their growth in the event of pharyngitis.

Taking it, preferably in the form of a tea, strengthens the immune system and relieves the respiratory system during an infection.

Mint tea for an irritated throat

Ingredients

  • 1 cup of water (250 ml)
  • 1 tablespoon of mint leaves (10 g)

Preparation

  • Heat the water, and when it boils, add the mint leaves.
  • Let the infusion infuse for 10 minutes and then strain.

Consumption

  • Consume the infusion in small sips 2-3 times a day.
  • If you like, you can add a little lemon juice and use the tea to gargle.

2. Honey

Ingredients

  • 2 tablespoons of honey (50 g)
  • 1 cup of water (250 ml)

A method of preparing

  • Dissolve the honey in warm water and it’s ready!

Consumption

  • Drink the drink twice a day until irritation is gone.

3. Ginger

Gingerol, the main ingredient in ginger, has anti-inflammatory and antibacterial properties that help heal the cause of the pain or irritation in the throat.

It creates a pleasant, warming feeling at the site of inflammation. What’s more, it helps to control blockages and regulate excessive mucus secretion.

Tea with ginger for an irritated throat

Ingredients

  • 1 teaspoon of grated ginger (5 g)
  • 1 cup of water (250 ml)

A method of preparing

  • Add the grated ginger to the boiling water, then cover.
  • Let the ginger brew for 10 minutes and then strain.

Consumption

  • Drink before the first signs of irritation.
  • Consume 2-3 times a day whenever needed.

4. Turmeric milk

Turmeric milk is an ancient anti-inflammatory agent. Due to its high nutrient content, it helps to regulate the environment that affects the respiratory system and lungs.

Its main ingredient, curcumin, relieves a scratchy throat and forms a protective barrier against bacteria and allergens.

Ingredients

  • 1 teaspoon of turmeric powder (5 g)
  • a glass of milk (250 ml)
  • 1 tablespoon of honey (25 g)

A method of preparing

Mix the turmeric powder with the milk and then sweeten it with honey.

Consumption

  • Drink once a day until all symptoms subside.

5. Sage

The expectorant and astringent power of sage leaves is a  wonderful complement to treating a sore throat. It has ingredients with antibacterial properties to fight infections, and anti-inflammatory properties help restore healthy tissue.

Sage tea for an irritated throat

Ingredients

  • 1 tablespoon of sage (10 g)
  • 1 cup of water (250 g)

A method of preparing

  • Add the sage to the boiling water, then let it steep for 10 minutes.

Consumption

  • Rinse your throat with the infusion made for 30 seconds. Don’t swallow. spit it out.
  • Use 3 times a day until symptoms disappear.

6. Apple cider vinegar for sore throat

The natural acids contained in apple cider vinegar help to neutralize the pharyngeal pH, which has a beneficial effect on reducing the feeling of burning and scratching. It has expectorant and antibacterial properties which, among other things, relax the respiratory system in case of infection.

Ingredients

  • 1 tablespoon of organic apple cider vinegar (10 ml)
  • a glass of water (250 ml)
  • 1 tablespoon of honey (25 g)

Preparation

  • Mix the apple cider vinegar with warm water and then sweeten it with honey.

Way of consumption

  • Drink on an empty stomach. If deemed necessary, drink twice a day.

Are you tired of a sore throat? Having trouble eating and speaking? If you see these symptoms, choose one of the following and give your throat a natural quick relief.

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