Is Buttermilk Good For The Skin?

Buttermilk has become popular as a natural skin care remedy. It is said to reduce blemishes and help you achieve a smoother complexion. Is it true?
Is Buttermilk Good For Your Skin?

Buttermilk is an ingredient of natural cosmetics used for its beneficial effects in skin care. Due to its nutritional composition, it is believed to help reduce stains, wrinkles and a host of other imperfections. Additionally, it is used to clean impurities that accumulate in the pores.

But what does the evidence say? Does buttermilk really help beautify the skin? In this regard, it is important to make some clarifications. Therefore, below we will tell you more about the properties of buttermilk and the benefits attributed to it. We invite you to read!

What is Buttermilk?

Buttermilk is a product obtained by separating butter from milk. According to an article in the Journal of Dairy Science, it is one of the most used dairy ingredients in the food industry because it has emulsifying properties and has a positive effect on taste.

On the other hand, it is light on the stomach and has adequate nutritional properties. In particular, it includes:

  • Vitamins B, C, E and D.
  • Minerals such as phosphorus, sodium, calcium, potassium, magnesium and manganese.
  • Fatty acids.
  • Proteins of high biological value.

However, while buttermilk or whey is often used as a dietary supplement, it has also gained popularity as a means of helping to maintain a healthy and radiant skin. In fact, some people use it in their daily routine to correct skin changes or reduce the risk of accelerated aging.

Buttermilk in a bottle
Buttermilk or whey has long been used in natural cosmetics.

Can buttermilk be applied directly to the skin?

In natural cosmetics, buttermilk is used as a base to prepare home remedies for stains, wrinkles, acne and dermatitis. It is said that its nourishing composition helps to keep the skin healthy and free from imperfections. However, there is still not enough scientific evidence in this regard.

So far, there are no scientific studies that confirm that topical application of buttermilk improves the condition of the skin. Even so, its regular use is considered safe for most people. In fact , it can also be combined with other ingredients such as honey or oatmeal to make homemade masks.

The benefits associated with it are as follows:

  • It is considered a bleaching agent, ideal for reducing the presence of spots on the skin.
  • It has soothing properties that reduce the symptoms of eczema and dermatitis.
  • The lactic acid content helps in treating acne.
  • Thanks to its nutrients, it helps to protect the skin barrier and soothes sun damage.
  • Softens the skin.
  • It helps remove dead cells.

What does the research say?

As we mentioned, there is no clinical research or evidence to support the effects of whey on the skin. Despite this, there are studies that confirm the content of nutrients and antioxidants. Especially the latter, in turn, are related to the prevention of premature aging.

A review article published in The Journal of Dermatological Science found that antioxidants play a key role in the prevention of aging induced by light. In other words, they help protect cells from the effects of radiation and the free radicals that result from exposure to the sun.

On the other hand, lactic acid, one of the ingredients in buttermilk, is caring for the skin. A review published in the International Journal of Dermatology found that the substance helps protect the skin barrier and has moisturizing properties. This in turn reduces the risk of aging.

Other ingredients in buttermilk, such as proteins, vitamins and minerals, also have a positive influence on the above-mentioned effects. Therefore, despite the lack of research, it seems that buttermilk applied to the skin has a positive effect. Do you dare to try it out?

Buttermilk in skin care – how to use it?

One of the biggest benefits of buttermilk in skin care is that it is versatile and can be added to many home treatments. Of course, you can also apply it yourself, using a cotton pad. If so, it is recommended to put it in the fridge in advance to keep it very cold.

One of the favorite ingredients to combine buttermilk is rose water. It is considered a natural tonic, perfect for refreshing the face and minimizing the production of fat. It can also be mixed with oatmeal or any granular ingredient for a peeling effect.

Let’s see a recipe for a simple mask below.


  • 1/4 cup buttermilk (59 milliliters)
  • 1 tablespoon of oatmeal (15 grams)
  • 1 tablespoon of honey (15 grams)


  • Transfer all ingredients to a bowl and mix until you get a paste. If you can see that it has a very thin consistency, add more oatmeal.

Application method

  • After receiving the paste, clean your face with a damp cloth and spread the mask.
  • Leave for 15-20 minutes and remove with a gentle circular massage.
  • Repeat its application 2 or 3 times a week.
Soaking your hands in milk
The anti-aging properties of buttermilk would be due to the blocking of free radicals.

Remember to consult a dermatologist

Despite the potential benefits buttermilk appears to have in skin care, it’s always best to consult a dermatologist before using these ingredients. Although considered safe, it should not be the first line treatment for dermatological problems.

The skilled person may, inter alia, indicate other ways to use buttermilk as part of a care routine. It may even suggest the use of certain products that contain this component in their composition.

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