Morning Habits – Do These 5 Activities Every Day

Morning habits - Do these 5 activities every day

Morning habits are more important than you think. They regulate the tone and rhythm for the rest of your day. Therefore, it is important to attach importance to the activities you do right after you wake up.

As soon as you get out of bed, you need to activate your body in order to be able to efficiently complete all the tasks on your daily schedule. While the day may seem to begin with the first sip of coffee, the day actually begins in bed.

Yes, the first good morning habit that will give you strength and energy for the whole day lies in bed with you! If you stretch a little before getting up, you will give your body a signal to go into active mode. It also reduces muscle tension and reduces numbness in the limbs caused by nocturnal stillness.

Now let’s look at the title morning habits that will help you start a new day well. You will find that all of them will give you energy and will have a great impact on your health.

Morning habits

1. Ear massage

There are so many nerve endings in your ears that are connected to the rest of your body. That is why ear massage is one of the best morning habits.

A simple ear massage when you wake up can help your body prepare for daily activities. If you do it vigorously, ear massage will speed up your circulation and help you wake up.

Ear massage morning habits

2. A glass of water with lemon

One of the morning habits that provide energy is hydration. After a few hours without drinking any fluids, the body needs to rehydrate to start functioning again.

Another advantage of warm water and lemon is that this combination eliminates toxins and strengthens the immune system, which really does benefit your health.

All you need to do is squeeze a half or a quarter of a lemon into a glass of warm water and drink it 20 to 30 minutes before breakfast each day.

3. Clear the language

When you were little, everyone told you it was important to brush your teeth two or three times a day to keep your mouth in good condition. This is another morning habit that prepares you for the rest of the day.

When you brush your teeth in the morning, it’s important to keep your tongue in mind as well.

morning habits clear your tongue

Why?

A lot of bacteria build up on the tongue overnight and can cause bad breath. In addition, their accumulation can cause plaque to appear and even lead to tooth decay and various gum diseases.

4. A spoonful of honey

Honey has many beneficial properties. One of them is that thanks to the vitamins and minerals it contains, it supports the processes of remembering. You probably already know that honey is also great at relieving symptoms of colds, coughs, and even allergies.

It is also important to choose honey that is fresh and natural. If the honey seems too sweet, you can mix it with warm water or milk. The effect will be the same. Many people choose to sweeten their first cup of coffee with a spoonful of honey.

5. Rinsing the mouth with hydrogen peroxide

In addition to brushing your teeth and tongue, rinsing your mouth with hydrogen peroxide is another good oral practice .

morning habits hydrogen peroxide

Just add five to seven drops of hydrogen peroxide to a glass of water and rinse your mouth with it every morning to help whiten your teeth. It will also eliminate bad breath and help prevent or even cure some gum disease.

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