Overweight is a problem that results from the accumulation of fat and toxins in the body to a level that affects not only appearance but also health. The main causes of being overweight are consuming too many calories, leading a sedentary lifestyle, hormonal changes and metabolic disorders.
For many people, overweight is the result of improper functioning of the digestive system, which is unable to properly process and assimilate nutrients.
If you are unable to lose weight, find out if it is not caused by any of the digestive disorders described below.
1. Gastroesophageal reflux disease and excess weight
As some food products are able to alleviate these ailments, patients often reach for something that brings temporary relief. Unfortunately, doing so can lead to weight gain in a short time.
When the problem of reflux is intermittent, there is no risk of it becoming overweight, but for people who struggle with this condition on a daily basis, extra pounds can build up very quickly.
- Reach for other natural ways to relieve the symptoms of acid reflux, such as infusions that do not provide unnecessary calories.
- Avoid eating fatty and spicy foods as reflux symptoms tend to worsen after eating them.
2. Being overweight can cause ulcers
As with reflux, ulcers can be associated with excess weight because the overproduction of acids causes us to reach for certain foods that can alleviate the symptoms of the disease.
The most common symptoms of ulcers are nausea and inflammation in the abdomen, often associated with pain.
If a person suffering from stomach ulcers frequently eat food as a relief, it can lead to an excess of energy and weight gain.
- Avoid taking antibiotics, anti-inflammatory or analgesic medications while undergoing treatment to heal ulcers.
- Try to limit your consumption of dairy and spicy foods.
- Reach for natural alkalizing remedies, such as baking soda or aloe vera gel.
- Drink plenty of water and infusions to improve digestive processes.
3. Constipation and overweight
Constipation is one of the digestive problems most closely related to weight gain.
Toxins accumulated in the large intestine make a feeling of heaviness, and disturbed metabolism means that your attempts to lose unnecessary weight do not bring the expected results.
- Eat more fiber. Include more fresh vegetables, fruits, and whole grains in your diet.
- Drink at least 6-8 glasses of water a day.
- Exercise regularly. Try to exercise at least 30 minutes a day.
- Reach for natural laxatives in the form of infusions.
4. Disorders of the bacterial flora
When the gut flora changes, it can put on extra pounds.
This is another element that slows down the metabolic processes, which is associated with the difficult absorption of nutrients.
Gut flora disturbances can occur when the levels of bacteria in the gut are too high or too low.
It is associated with symptoms such as constipation or the desire to eat certain foods, and your body may begin to accumulate excess fat from your food.
- Avoid eating large amounts of foods that disturb your intestinal pH (fats, refined flour, sugar, etc.)
- Eat more foods that contain probiotics, such as plain yogurt or sauerkraut.
- Drink 1.5 to 2 liters of water daily.
5. Irritable bowel syndrome
Irritable bowel syndrome is a disease that is becoming more common today due to deteriorating eating habits. Usually, it is also accompanied by other problems of the digestive system, such as the occurrence of inflammation and disturbance of the bacterial flora.
The main symptoms are constipation, gas, and it is very difficult to digest certain foods.
When a patient does not undergo proper treatment, metabolic processes are significantly slowed down, which usually results in overweight.
- If you suspect you are having any of the problems described above, please consult your doctor.
- Include probiotics and foods that contain digestive enzymes in your diet.
- Try to avoid foods that can cause digestive problems.
If being overweight is a problem that you cannot deal with despite eating a healthy diet and exercising, take a closer look at your body.
Perhaps your problems with unnecessary kilograms result from one of the problems listed in this article. If so, be sure to see a doctor and ask him for professional advice.