Skin Firmness – 8 Ways To Restore It

In the fight against the problem of sagging skin, exercise and proper hydration of the body are the most effective.
Skin firmness - 8 ways to restore it

As a result of aging processes and the impact of numerous environmental factors, the skin may lose its firmness and elasticity. As a result, symptoms such as sagging  skin on the arms, chin or abdomen are not surprising .

Fortunately, simple, home remedies can quickly and effectively restore skin elasticity and firmness . Be sure to read on and learn about the top 8 ways to look more beautiful.

1. The skin needs protein

As a result, in addition to adipose tissue, we also lose muscle mass, and our body becomes not very firm and not very attractive. To avoid these types of side effects, it is worth enriching your diet with products such as:

  • eggs
  • chicken
  • Turkey
  • salmon
  • almonds

2. Products rich in antioxidants and skin firmness

Foods rich in antioxidants are also a very important element of the diet. They will not only make your skin look young and beautiful, but also restore its firmness and elasticity.

Fresh fruit for skin firmness

Here are the products that cannot be missing in your diet:

  • berries
  • citrus and kiwi (fruit rich in collagen and vitamin C)
  • apples
  • cucumber
  • olives
  • pumpkin
  • carrot

3. No more junk food

The so-called “junk food” is not only a caloric bomb, but also a source of saturated fat and salt, which lead to fluid retention in the body and, of course, to uncontrolled weight gain.

To avoid these unpleasant consequences, eliminate processed and junk food from your diet, and your skin will thank you for it.

4. Drink plenty of water and protect your skin from the sun

Water is essential not only for the proper functioning of our body, but also for the proper hydration of the skin. Well-hydrated and nourished skin regains its firmness and is less prone to collagen loss.

Woman drinking water

In addition, it is also worth remembering about adequate protection against the sun. Use sunscreen and avoid excessive exposure to UV rays, as the skin is then exposed not only to sunburn, but also to loss of collagen. As a result, it becomes less firm and elastic.

5. Exercises to restore skin firmness

Diet alone is not enough for the skin to regain its firmness, elasticity and attractive appearance. It is worth spending 1.5 hours a week on physical activity aimed at strengthening the entire body and helping to build muscle mass.

You can choose from hundreds of possibilities – choose the exercises that work best for you. It’s best to exercise 3 times a week if you choose a high or medium intensity activity.

6. Ice – an ally of beautiful skin

If you want to regain skin firmness and elasticity, you should make friends with ice cubes. Cold therapy is extremely effective in restoring skin firmness, especially in areas such as the breasts.

Ice cubes will restore skin firmness

How to use such properties?

Here’s how:

  • Wrap the ice cubes in a towel or cloth so that they do not come into direct contact with the skin.
  • Then perform a gentle massage with circular movements.
  • 5 minutes of massage on specific areas of the skin is enough. Repeat every day to notice the effects.

7. Say goodbye to harmful habits

The skin very often loses its firmness due to harmful habits. This is especially true when the breasts lose their firmness, which may be the result of wearing an inappropriately fitted bra.

Habits such as:

  • a high fat diet
  • sedentary lifestyle
  • smoking
  • alcohol abuse
  • too much sun exposure

8. Linseed and skin firmness

To restore skin firmness and elasticity, you can use a simple home remedy using linseed and natural oils.

Oil and linseed

Below you will find a recipe and how to use it.

Needed ingredients

  • 2 tablespoons of linseed (20 g)
  • 4 tablespoons of hot water (40 ml)
  • 2 drops of cypress oil

A method of preparing

  • Crush the linen.
  • Heat the water and mix it with the ground linen.
  • Add cypress oil.
  • Stir until a smooth paste is obtained.

Application method

  • Apply the appropriate amount of the paste to the area of ​​the skin that has lost its firmness and elasticity.
  • Wrap with foil.
  • After 15 minutes, rinse with warm water.
  • Repeat the treatment twice a week.

By following the above rules, taking care of healthy habits and exercise, as well as using home beauty treatments, you will definitely regain a healthy and beautiful skin. Good luck!

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