Snoring is an unpleasant noise produced when the exhaled air meets an obstruction in the airways. It is one of the most annoying disorders as it disturbs both the snorer and those who hear these, often very loud, sounds.
While in most cases snoring is not a problem that needs to be treated, some people have a condition called obstructive sleep apnea that requires medical attention.
This disorder is characterized by great difficulty in breathing that leads to temporary interruptions in oxygen supply to the body that can last up to 10 seconds.
People who snore tend to lose oxygenation due to obstacles in the respiratory system that prevent them from breathing freely while sleeping.
In more advanced cases, a doctor’s help is needed, but if the snoring problem is not very developed, you can try to remedy it with home remedies.
Find out from our article which products should be used by people who snore frequently.
Tofu is a product that is very popular in Asian cuisine, and in recent years also on other continents. They are made from soy milk in much the same way that cow’s milk is made into white cheese.
Tofu has a distinctive, soft structure and a creamy white color. It is packed with nutrients while providing few calories.
While tofu is associated more with vegetarian and weight-loss diets, it can also help people who are bothered by their own snoring. This product helps to relax the larynx, which contributes to a more free breathing during sleep.
2. Honey – a way to snore
Valued for its high content of nutrients and healthy sugars, honey is an excellent solution for a wide variety of sleep problems, including snoring.
As honey gently softens the walls of the throat and the respiratory tract, it is effective in reducing snoring in people with colds. Additionally, it stimulates the production of melatonin, the sleep hormone.
3. Fatty fish
All types of oily fish are a rich source of antioxidants and omega-3 fatty acids, which are very beneficial for the body.
Thanks to their properties, these products help to cleanse the veins and arteries, lower cholesterol and prevent the development of cardiovascular diseases. Moreover, the fats contained in this type of fish relax the throat muscles and facilitate breathing.
Garlic contains sulphide substances that help clear the airways of blockages and protect against bacterial and viral infections.
If you snore, try eating some raw garlic regularly to combat potential throat infections and thus facilitate airflow while breathing.
5. Olive oil – a remedy for snoring
Olive oil is considered to be one of the healthiest types of fats we can include in our diet. It has a very beneficial effect on our health, and at the same time can help fight annoying snoring.
As olive oil is packed with saturated fatty acids, olive oil is a great way to improve the quality of your sleep. It helps to cleanse and relax the respiratory tract.
6. Almonds will help you fight snoring
Almonds and milk made from them are another natural way to fight night snoring. They provide plenty of vitamins, minerals and healthy fats.
By consuming almonds, you strengthen the laryngeal tissues, making them more resistant to vibrations that occur when you breathe and speak.
Undoubtedly, it is a very healthy and aromatic herb that not only adds character to the dishes, but also helps to protect the body.
Thanks to the cleansing properties of rosemary, the body gets rid of toxins faster, which has a positive effect on the level of oxygenation of cells and facilitates breathing.
Remember that to combat snoring, it is not enough to eat any of the above products just a few times. Try to include them in your diet permanently, and you will certainly notice an improvement in the quality of your sleep.