Sodium is a mineral present in almost all food products, especially processed ones, which we use so often every day. It is not lacking in juices and carbonated drinks.
However , excess sodium can be harmful to the body – it causes high blood pressure, weakens bones and skin, and disrupts the work of the circulatory and digestive systems.
Find out which products to choose to provide yourself with the optimal sodium dose and normalize its level in the body.
Moderation is key to health and wellness, which is especially true when it comes to sodium-rich foods. On the other hand, it is not worth going to extremes and abandoning them entirely.
The mineral is extremely important in metabolic processes, muscle work and regulating the pH of the body.
Every day we excrete its excess with urine, feces and sweat. In order for the sodium level to be optimal, it is worth reaching for several natural products with appropriate properties.
Not only is pineapple a delicious fruit, it is also a natural medicine that has diuretic and anti-inflammatory properties.
- It stimulates the work of the lymphatic system, providing you with the right dose of copper and manganese. These are minerals that are involved in the excretion of excess sodium from the body.
- Pineapple is a source of bromelain and vitamin C, which neutralizes inflammation often associated with excess sodium in the body. This is extremely beneficial for the health of the kidneys.
Always choose fresh fruit, avoid canned pineapple. Use your imagination and creativity, and pineapple will surely be a permanent part of your menu.
Oregano is a wonderful spice and an excellent natural salt replacement. Remember that sodium is present in all processed foods, even bread.
To reduce your sodium intake, you should limit the addition of salt to your food. To neutralize the salt present in the bread, you can, for example, serve it with a spoonful of olive oil with the addition of oregano. You will definitely love this combination!
What’s more, oregano is a source of beta-caryophyllene (E-BCP), a substance that prevents swelling and stimulates blood circulation. Don’t hesitate to replace salt with healthy spices like oregano today.
By regularly eating strawberries, you will not only have a positive effect on the health of your kidneys, but also reduce the level of uric acid and bad cholesterol (LDL) in the body.
Additionally, strawberries have the ability to lower blood pressure. However, you have to reach for organic fruits in their natural form – jam or juice will not perform the same function, but will only provide you with too much additional sodium.
Ripe strawberries or raspberries are a powerful dose of flavonoids that you will not find in frozen fruit. Be sure to make the most of the strawberry season to take full advantage of its health benefits.
Artichokes will help you normalize your blood pressure, thanks to the high content of vitamins that lower sodium levels. Serve them with lemon juice and olive oil to cleanse the liver and improve the health of your kidneys. The healthy acids, vitamins, and enzymes present in artichokes are a powerful dose of health that you cannot resist.
Coriander is a product with a natural diuretic effect that you can use by adding it to soups or salads.
Coriander is distinguished by its unique taste and is a perfect replacement for salt. Therefore, sodium will not threaten the health of your cardiovascular system and will not cause such ailments as migraines, high blood pressure or recurring headaches.
6. Garlic and sodium
Did you know that regular salt can be perfectly replaced with garlic salt? It is a must in your kitchen because it is a tasty, healthy and effective replacement for sodium-rich salt.
Garlic salt will make you not miss its more harmful counterpart. Additionally, garlic is a medicinal plant – it’s a natural antibiotic, a blood pressure-lowering agent, and a source of allicin, an enzyme responsible for heart and kidney health.
Radishes are almost as good for your health as garlic. In addition, they are extremely tasty and have many benefits, such as lowering blood pressure.
The secret is in ethyl acetate, a compound whose properties can only be benefited from natural products such as radishes. If you don’t want sodium to harm your health, a daily dose of radishes will help you achieve this goal.
In summary, sodium has many functions in your body, so you cannot eliminate it completely from your diet. The key to success is moderation and skilful selection of products. Fresh and natural fruit and vegetables are always a good idea. If you want to take care of yourself and your kidneys, don’t hesitate for a moment.