A sore throat is a symptom of a cold. Although it can be annoying, it is possible to use natural remedies to relieve this pain.
A sore throat can happen overnight, bringing pain and taking away the urge to act. If you don’t know what to do in these cases, in this article, we’ll introduce you to some hot drinks to ease the pain and even make it go away.
One of the most common symptoms of the disease is a sore throat. This part of the body may give you the first flu symptoms or more serious problems. Therefore, it is important to deal with them in order to avoid more dangerous situations.
There are various medications to relieve a sore throat. However, the best solution is always to go to the doctor to find the causes of the disease and find a way to cure it. Avoid self-medication.
Fortunately, you can always use natural options. There are hot drinks you can prepare at home that can help soothe a sore throat. Moreover, they can become a regular drink due to their delicious taste.
Sore throat – causes
If you are not taking care of your vocal cords while speaking or singing, you will certainly develop a sore throat. Avoid shouting and raising your voice.
Along with symptoms such as fever and flu, there is also a sore throat. If you experience climate change or you are often around people who suffer from these diseases, you are likely to get sick as well.
The best drinks to soothe a sore throat
The best drink for almost any ailment is water. Cold or hot will help soothe a sore throat and any discomfort. It is recommended that you drink at least two liters or eight glasses of water a day to stay healthy and stay hydrated.
To make drinking a lot of water a habit for you, we recommend having a personal thermos. Due to the fact that it is always full of water and that you have it with you all the time, you will feel the need to drink until it becomes a habit.
2. Fruit juice
The fruit can provide you with all the vitamins and minerals you need. They will help you to be healthier and maintain an adequate level of hydration, thus helping you fight a sore throat. Be sure to prepare the juice at home to make sure it contains the necessary ingredients in the right amounts.
3. Tea and infusions
Tea is always a good choice! Thanks to the warmth, the muscles in the throat relax. Moreover, depending on the type of herb, it can help with pain relief. An example is sage, a herb with relaxing and anti-inflammatory properties that is great for sore throats.
4. Water with honey and lemon
To quickly and effectively relieve a sore throat, we can use water with honey. We will notice its effects after the first cup.
- 1 cup of water (250 ml)
- 1 tablespoon of honey (25 g)
- 2 teaspoons of lemon juice (10 ml)
- Heat the water, add a tablespoon of honey and lemon juice and mix well.
- In addition to drinking, you can also gargle with it for better results.
5. Warm broth
All mothers’ favorite medicine cannot be missing from this list – warm broth. Drink chicken and vegetable broth and you will quickly notice how the sore throat starts to fade away.
By consuming these drinks, you will quickly notice an improvement in your health and quality of life. However, if the symptoms persist for many days, it is best to see a doctor and start treatment.
In addition to consuming these drinks to improve your throat health, you can also eat them as a snack or to keep you warm on cold days. Don’t hesitate to share these recipes with your family members to help keep them healthy as well.