Sugar: Seven Signs That You Are Eating Too Much – Step To Health

Sugar provides energy, that’s right. But the reality is that excessive consumption of it can backfire and lead to a constant feeling of fatigue and lethargy.
Sugar: Seven Signs That You Are Eating Too Much

Is there a way to know if you are getting too much sugar into your body ? The answer is yes. Your body constantly sends you messages that your diet is inappropriate, even if you don’t recognize them.

However, many people are unaware that the physical or mental problems they experience may be caused by sugar making up too much of the food they eat.

That’s why today we’re going to tell you about the seven signs that you may be eating too much sweet food. This way you will know how to detect this problem. Are you ready for a dose of valuable knowledge?

Signs that you need to reduce sugar in your diet

Sugar provides energy, that’s right. But the reality is that excessive consumption of it can backfire and lead to a constant feeling of fatigue and lethargy.

Excessive sugar consumption is a habit that can significantly affect our health over time. But first, we need to clarify what we mean by “sugar”. In this particular case, we mean its industrially refined variant. And not that natural sugar contained in, for example, fruits and vegetables.

The latter is known as “internal sugar” or simply natural, and according to the World Health Organization (WHO), there is no evidence that it is harmful to your health. In fact, even this type is a necessary component of our daily diet.

But its refined variation, the popular white sugar in large amounts, can be harmful to your health. Please take a moment to read our article today as today we present you the seven signals your body gives you when you eat too much of it.

1. Constant cravings

According to a study published in the journal Nutrición Hospitalaria , sugar makes you feel more full and more full than carbohydrates. However, this feeling of satiety is very short-lived. You will most likely feel hungry again shortly thereafter and want to eat again.

Late night snacking

This, in combination with a sedentary lifestyle and a poor diet, can lead to weight gain or obesity. So, if you are hungry all the time despite eating normal amounts of food, it could be a sign that you are consuming too much refined sugar and no real nutrients.

2. Feeling tired

It is true that, in general, sweetened drinks are meant to provide energy and counteract fatigue and weariness. The most popular energy drinks contain high levels of sugar.

However, its long-term and excessive consequences of consuming them are not so clear. In fact, an experiment by scientists at Cardiff Metropolitan University found that people who reduced the amount of refined sugar they consumed improved their fatigue levels and overall mood.

While this study opened the door to further research on the topic, it is a rather interesting and informative topic. As you can see, if you constantly feel tired for no apparent reason, it could be a sign that you are consuming too many empty calories from sugar.

3. Weak, perishable teeth

Surely your mother has told you many times that if you eat too much candy your teeth will fall out. Well, she was right about that, no doubt. Various studies show that excess sugar combined with poor dental hygiene weakens the enamel.

Rotten teeth

How? First of all, you should know that our mouths are full of bacteria – some are “good” for us and some are “bad”.

Sugar is a real treat for these harmful bacteria, which is why consuming it in large amounts erodes the enamel. And this weakens our teeth. Moreover, if you don’t pay attention to it, you end up with cavities in your teeth. As a result, they start to crack when you eat something hard.

4. Skin aging

According to research published in the journal Clinics in Dermatology, consuming too much sugar causes your skin to age faster.

This is because it creates molecules known as AGES (from the English term Advanced Glycation End- productsS). They are responsible for the destruction of collagen and elastin, i.e. compounds responsible for the condition of our skin.

5. Joint pain

This is quite a rare symptom. However, we now know that eating too much sugar can lead to joint pain. In fact, some studies link excessive consumption of carbonated drinks (that is, high in refined sugar) to a higher likelihood of developing rheumatoid arthritis in women.

Knee pain caused by sugar

This is again due to the presence of the AGES molecules mentioned above , which we mentioned above. They cause inflammation, which in turn can lead to long-term joint pain.

6. Putting on weight

You probably won’t be surprised when you read these words. However, the facts are that if you eat too much sugar, you will likely gain quite a lot of weight. Especially if you lead a sedentary lifestyle.

In fact, we already mentioned that sugar causes a temporary feeling of fullness. It tends to eat more frequently and therefore to gain weight.

We also told you that this is directly related to being overweight and obese. It is always worth remembering.

7. Concentration problems caused by sugar

The blood sugar cumulative effects are also viewed in terms of cognitive and concentration impairment. When you consume too much of this substance, you often want even more. This creates a vicious circle.

Sugar causes concentration problems

This can lead to the brain malfunctioning as sugar levels drop. This is because the body needs it to keep you energized.

Therefore, there may be times when you suddenly feel a kind of “eclipse” of your mind and will not be able to concentrate. In fact, various studies have linked excessive sugar consumption with certain cognitive dysfunctions.

Why should you stop eating sugar?

Have you identified these symptoms also in yourself? Do you also think you’re eating too much sugar? If so, you’d better take action. It’s easy to forget at first, but not controlling the amount of sugar you eat can lead to more serious diseases than we’ve just mentioned. Such as, for example, problems with the cardiovascular system.

This is why you need to be careful and start reducing your refined sugar intake. Also remember that it is addictive. So the more you eat, the more you will want.

According to various studies, this is because sugar releases dopamine. It is a feel-good hormone that is also addictive. So take immediate action if that is also the case for you.

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