Healthy habits, especially when it comes to diet, make it easier to keep your liver healthy. Check out today’s article for five important tips.
Keeping your liver healthy plays a key role as it is involved in many of the body’s processes. However, in today’s world and in our daily life, there are many factors that can be harmful to it: food additives, toxic habits, pollution, stress, etc.
In the following article you will learn how you can take care of your liver health. Thanks to this, you will be able to ensure a better quality of life. Read on to find out more about it!
Why is it important to keep your liver healthy?
The liver is involved in over 500 key processes in our bodies. Here are just a few of them:
- Responsible for the metabolism of macronutrients (carbohydrates, fats and proteins),
- Regulates blood clotting,
- Supports the functioning of the immune system,
- Participates in the metabolism of certain hormones,
- Stores glucose
- Responsible for cleansing the body of toxic substances.
Unfortunately, there are many elements in today’s diets that can damage the liver. In addition, the influence of genetic factors and viral infections cannot be forgotten. Therefore, if you want to protect yourself from various diseases, you must take care of the health of your liver.
Keeping your liver healthy: 5 key tips
1. Organic food products without artificial additives
Food additives are not safe. These substances, including preservatives, fungicides, dyes or sweeteners, can damage DNA and various organs. Among them, attention should be paid especially to the liver, which is responsible for removing toxic substances from the body.
We also wish to emphasize the importance of avoiding food products containing pesticides. This can only be achieved by eating organic foods from a trusted source or those you grow yourself.
A diet rich in organic vegetables is one way to detoxify the liver. You should especially include raw vegetables, citrus fruits, nuts and seed oils in your diet.
2. Reduce the amount of sugar consumed
Obesity and diabetes are two diseases that have become more common in recent decades. While the two key factors that play the most important role in their development are overeating and a sedentary lifestyle, sugar consumption also plays an important role.
Sugar and all foods that contain it (such as drinks) directly contribute to the deposition of fat in the liver. Over time, this can lead to fatty liver disease.
That is why it is so important to reduce the amount of sugar in the diet. You can replace it with other sweeteners such as stevia, coconut sugar, xylitol, cane sugar or pure honey.
3. Milk thistle
Milk thistle seeds contain silymarin, a very valuable ingredient that protects your liver. Studies have shown that it works in the treatment of various liver diseases : cirrhosis, fatty liver, insulin resistance, etc.
Silymarin stands out due to its significant antioxidant and anti-inflammatory properties. Unlike other remedies, it is worth paying attention to because it supports liver regeneration.
Its long-term use may be effective in cases of liver cirrhosis and even prevent metastasis of cancer cells.
4. Control your anger to keep your liver healthy
According to Chinese medicine, all organs relate to emotions. This connection between body and mind gives us a different perspective that can be used to complement any medical therapy.
In the case of the liver, the main emotion that arises when there is any lesion in that organ is anger. In other words, fighting your anger, as well as developing other good habits, can help protect you from liver imbalances.
While there is no scientific research that can confirm this relationship, psychosomatics proves that emotions do have an effect on our health. Therefore, you should try to arouse positive emotions in yourself every day. Besides, can living with joy and peace do you any harm?
5. Healthy lifestyle
Finally, as a summary, we would like to highlight the best way to keep your liver healthy: by following a balanced diet and a healthy lifestyle. This includes avoiding tobacco and alcohol, getting enough sleep at night, drinking the right amount of water, and living happily.
Following these tips is not so easy as it requires making significant changes to your daily life. However, keeping your liver healthy will help you live better, which can prove well worth the effort.